Plain yogurt, good for immunity, benefits, expiration date, calories

Plain yogurt Nutrition

Plain yogurt is a dairy product made by fermenting milk with yogurt culture. Plain yogurt is simple yogurt with no added fruit, flavorings, or sugar. Many people use plain yogurt in recipes or substitute sour cream in dips and sauces. Plain yogurt is an excellent source of calcium and is rich in phosphorus and riboflavin. It provides protein and calcium and may promote healthy gut bacteria. These can help protect your bones and teeth and prevent digestive problems.

2. Plain yogurt Benefits

1. Bone health

Plain yogurt contains calcium, which is essential for bone health. Calcium helps increase bone density, making them stronger. This may help protect and prevent osteoporosis. Calcium is also essential for blood vessel constriction, muscle function, nerve transmission, and cell signaling. The high-quality protein in plain yogurt also contributes to bone health and strength.

2. Prevention of diabetes

Plain yogurt may play an important role in preventing type 2 diabetes. Plain yogurt contains unique properties, such as lactic acid bacteria content, which may influence gut microbiota and play a potential role in reducing glycemic variability. This means it may help reduce rapid fluctuations in a person’s blood sugar levels.

3. Strengthening the immune system

Probiotics in plain yogurt are immune boosters. Most of your immune system is located in your gut. Taking probiotics helps the good bacteria in your gut thrive and strengthens your immune system. Conversely, if the good bacteria in your gut break down, your immune system will be compromised. This can cause autoimmune reactions, such as autoimmune disease or leaky gut. Consumption of yogurt improves immune activity and may reduce stress, a dangerous trigger for immune dysfunction.

4. Gastrointestinal health

Plain yogurt is good for your digestive system. The most important benefit is the probiotics it contains. Probiotics are good bacteria that your body needs to function properly. Consuming plain yogurt reduces inflammation and regulates appetite, a key component of gut health. Plain yogurt can aid digestion, prevent diarrhea and constipation, prevent digestive symptoms such as irritable bowel syndrome, and improve health-related quality of life.

3. Plain yogurt How to make?

4. Plain yogurt Side Effect

• People with lactose intolerance are advised to avoid consuming plain yogurt.
  
  
• Some commercially available plain yogurts contain sugar, which can cause health problems such as diabetes and obesity if consumed in excess. It is recommended that you check the raw material ingredient list before purchasing.
  
  
• People with milk allergies are advised to avoid consuming plain yogurt.