Benefits, Side effects, How to take it

Propolis Nutrition

Propolis is a combination of bee excretions and beeswax and is used to build beehives. Due to its unique antibacterial effect, it has been used as a medicine since ancient times and has been widely used as a preservative. It also served as an ancient ointment by helping wounds heal quickly.

2. Propolis Benefits

1. Antibacterial action

A representative propolis effect is its antibacterial effect. It is resistant to some viruses and bacteria and can eliminate harmful bacteria in the body. This can have a variety of health benefits.

2. Wound treatment

Propolis, used as an ointment in ancient times, is specialized for wound healing due to its flavonoid content. In addition to wound healing, it suppresses inflammation in the wound, allowing the wound to recover quickly.

3. Oral health

The unique antibacterial effect is also a great benefit for improving oral health. Propolis gargles are used as toothpaste and can accelerate the growth of beneficial cells. It is effective in eliminating bad breath as the beneficial bacteria in the mouth increases.

4. Improved diabetes

Eating moderate amounts can regulate blood sugar and insulin levels. It also prevents complications and can significantly improve diabetes by consuming propolis along with diet control.

5. Cold relief

Regular consumption can prevent colds. If you have a cold, it can help relieve cold pain and deal with the cold virus quickly. It is also very effective for coughing and phlegm.

6. Immunity enhancement

When toxins and waste products are removed from the intestines through antibacterial and anti-inflammatory effects, the beneficial bacteria in the intestines automatically increase. This boosts immunity and prevents various diseases caused by a lack of immunity, such as colds and stomatitis.

7. Relieves arthritis

Its anti-inflammatory action also has good effects on arthritis. Consuming an appropriate amount of propolis quickly cures various inflammatory diseases, including arthritis, gastritis, and hepatitis. It can also reduce swelling.

8. Anticancer

Polyphenols, which are rich in antioxidants, can prevent stomach cancer, lung cancer, oral cancer, and breast cancer. It can also induce cancer cell death through antibacterial and anticancer effects. This research is currently in progress.

9. Corona prevention

Propolis can block viruses known to cause coronavirus, such as influenza and respiratory virus. Through its antiviral action, it can prevent various respiratory diseases, including coronavirus and rhinitis.

3. Propolis How to take?

4. Propolis How to use the spray, recommended?

5. Propolis Side Effect

• Not recommended for use if you are allergic to bees.
  
  
• If skin problems occur when applying or taking this product, stop using it immediately.
  
  
• Propolis causes heartburn when taken on an empty stomach. It is best to take it after a meal to increase absorption.
  
  
• There are not enough studies in pregnant women. It is recommended to consume after consulting a specialist.