Pu erh tea 8 Benefits, Caffeine, Storage, Risks
Pu erh tea Nutrition
| Pu erh tea (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 0.1g | 0.1g | 0.1g | 1kcal |
| Main Nutrition | Vitamin C, Polyphenol, Flavonoid, Caffeine | ||
| Main Benefits | Fatigue and improving immunity, promoting intestinal health, and preventing heart disease | ||
| Side Effects | Insomnia and dehydration when excessive intake | ||
Pu erh tea is a black sweet tea made in Chinese trees. It is naturally rich in tea and is rich in various antioxidants and is used for medicinal purposes. Also, the longer it ripens, the darker and more flavored. It can be used by car and can be used as a dessert.
Pu erh tea Benefits
1. Intestine health
Fermented foods contain a large amount of probiotics. This can lead to an increase in the intestinal beneficial bacteria, and the proliferation of beneficial bacteria has the best effect of intestinal health.
2. Fatigue recovery
Caffeine in Pu erh tea can restore fatigue. Caffeine can improve concentration and improve memory. Also, if you drink on an empty stomach, you can help you restore fatigue and live a lively life.
3. Diet
PU ERH TEA can help you to diet by burning body fat and reducing fat synthesis. You can also control your appetite by controlling blood sugar that causes hunger.
4. Heart Health
Antioxidants such as polyphenols and catechins can help lower cholesterol levels. Lowering the LDL cholesterol levels is good for blood vessels and can provide more blood to the heart so that it can maintain a healthy heart.
5. Prevention of cancer
Some studies have found that polyphenols and flavonoids in PU ERH TEA can suppress new cancer cell growth. In particular, it is known to effectively suppress cancer such as breast cancer and colon cancer.
6. Elder depression relief
If you drink a car rich in caffeine and vitamins, you can reduce stress levels. When eating with a suitable rest, stressful symptoms such as depression can be easily relaxed.
7. Improvement of immunity
In general, Pu erh tea is rich in vitamin C and antioxidants. Eating habits every day can improve colds and migraine and improve immunity.
8. Liver health
As mentioned earlier, PU ERH TEA can burn fat. This can prevent the accumulation of fat in the liver, prevent diseases such as fatty liver and improve liver health.
Pu erh tea How to boil
Pu erh tea Side Effect
- Excessive intake may cause side effects such as diarrhea and dizziness.
- Many caffeine contains excessive intake of insomnia.
- It has a diuretic effect. Excessive intake can cause dehydration.
Pu erh tea FAQ
Does PU ERH TEA have caffeine?
Yes. 100ml contains 20 ml of caffeine.
Is PU ERH TEA a shelf life?
No. As time goes by, it has a deeper aroma and taste.
How can PU ERH TEA keep it?
It can be stored in a cool place without sunlight.