Purple onion juice benefits, calories - good food for diet

Purple Onion Juice Nutrition

Purple onion juice, as the name suggests, is made from the juice of purple onions and contains one red onion per pack. Purple onions have a weaker pungent smell and taste than regular onions. They are also richer in anthocyanins, flavonoids, and quercetin than regular onions, which may help lower your risk for health problems.

2. Purple Onion Juice Benefits

1. Heart Health

Purple onions contain antioxidants and compounds that fight inflammation, reduce triglycerides, and lower cholesterol levels. All of these can lower your risk of heart disease. Their powerful anti-inflammatory properties may help lower high blood pressure and protect against blood clots. Quercetin is a flavonoid antioxidant found in high concentration in onions. Because it is a powerful anti-inflammatory, it may help reduce heart disease risk factors such as high blood pressure.

2. Anticancer effect

Consuming purple onions lowers the risk of certain cancers, including stomach and colon cancer. The cancer-fighting properties are linked to the sulfur compounds and flavonoid antioxidants found in purple onions. Purple onions provide ermine A, a sulfur-containing compound that has been shown to reduce tumor development and slow the spread of ovarian and lung cancer. It also contains fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth.

3. Blood sugar control

Purple onions may help regulate blood sugar, which, like purple sweet potatoes, is especially important for people with diabetes or pre-diabetes. Certain compounds found in onions, such as quercetin and sulfur compounds, have anti-diabetic effects. Quercetin has been shown to modulate systemic glycemic control by interacting with cells of the small intestine, pancreas, skeletal muscle, adipose tissue, and liver.

4. Gastrointestinal health

Purple onions are a rich source of fiber and prebiotics needed for optimal gut health. Prebiotics are an indigestible type of fiber that is broken down by beneficial bacteria in the gut. Gut bacteria eat prebiotics and produce short-chain fatty acids, including acetate, propionate, and butyrate. These short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation, and improve digestion.

3. Purple Onion Juice How to make?

4. Purple Onion Juice Side Effect

• Purple onions contain iodine, so people with kidney disease or thyroid disease are advised to eat less or avoid eating them.
  
  
• Purple onion juice has a high onion content, so it has a spicy taste and is irritating to the stomach. If consumed on an empty stomach, it may damage the stomach and cause symptoms such as heartburn, abdominal pain, and diarrhea, so it is recommended to avoid eating it on an empty stomach.
  
  
• Purple onion juice contains high onion content, so excessive consumption can irritate the liver and gallbladder due to the spicy taste of onions.