Purple Sweet Potato Benefits, Calorie, Eating, Nutrient

Purple Sweet Potato Nutrition

Purple sweet potatoes are nutritious and delicious root vegetables. Purple sweet potatoes in purple contain anthocyanins and antioxidants. Anthocyanin is always the most powerful among other always, the most powerful effects. Purple sweet potatoes are rich in essential vitamins and minerals, including vitamin A and beta -carotene. It also contains fiber that helps you feel full. The nutritional ingredients of this purple sweet potato provide a variety of health benefits, including cardiovascular health, liver health, and digestive health.

2. Purple Sweet Potato Benefits

1. Anti -inflammatory effect

Purple sweet potatoes contain considerable amounts of vitamins, most of which have powerful anti -inflammatory action. In particular, purple sweet potatoes have the ability to inhibit the production of the body’s active inflammatory components. Sweet potatoes also contain a lot of colin, which is a versatile nutrient. One of the main advantages of cholin is to reduce inflammation by reducing the body’s inflammatory response. Purple sweet potatoes contain anthocyanins, which reduce inflammation of cancer cells and help prevent.

2. Anticancer effect

Purple sweet potatoes are especially effective in combating cancer. The variation of purple sweet potatoes has elements that can inhibit the growth of certain cancers, including breast cancer, stomach cancer and colon cancer by inducing cells of cancer cells. The high anthocyanin content of purple sweet potatoes is considered to be the cause of anticancer activity of sweet potatoes in stomach cancer and breast cancer. In addition, sweet potatoes have anticancer effects because they have a high polyphenol content, and the presence of carotenoids such as beta -carotene also affects cancer cells.

3. Eye health

Sweet potatoes contain a large amount of vitamin A. Vitamins are essential for pigment formation responsible for light absorption. Vitamin A is also essential for maintaining the proper structure of the retina. Lack of vitamin A can cause worse vision and in some cases blind. Vitamin deficiency can also lead to night blindness. In addition, other eye diseases, including corneal drying, corneal ulcers and conjunctiva, are also associated with vitamin A deficiency. In addition, the vitamin C and E of sweet potatoes can be effective for the fight against the oxidation stress leading to eye cataracts, and anthocyanins in purple sweet potatoes are also one of the essential nutrients for eye health.

4. Brain health

Anthocyanin, which is contained in purple sweet potatoes, has the characteristics of improving memory. This is because the always -the -way characteristics of anthocyanins are a factor that creates memory improvement agents. In addition, anthocyanins are effective in protecting brain cells and smooth communication between the brain nerves by passing through the blood brain gate between the brain tissue and the blood. This delays the decline of memory over age and lowers the risk of disease such as Alzheimer’s disease.

5. Blood sugar control

Anthocyanin, which is contained in purple foods such as purple sweet potatoes and purple onions, help control blood sugar. In particular, purple sweet potatoes contain high dietary fibers, which are also very advantageous for blood sugar control. This is well known as a good food for diabetes.

3. Purple Sweet Potato Storage

4. Purple Sweet Potato Side Effect

• Purple sweet potasses help to release sodium, but if you are excessive, you can burden your kidneys.
  
  
• Oxalic acid of purple sweet potatoes can cause urinary tract stones, and people with urinary troops should be careful to eat.