Pycnogenol Benefits, Side effects, Dosage - Brain nutrition

Pycnogenol Nutrition

Pycnogenol is extracted from pine bark. It can prevent aging and prevent various skin diseases. This nutrient is also found in small amounts in nuts such as peanuts and almonds, and can also be taken in nutritional supplement form.

2. Pycnogenol Benefits

1. Prevention of aging

This is the representative effect of Pycnogenol. Prevents aging with its rich antioxidant properties. It can prevent various diseases caused by aging. You can always keep your skin and blood vessels healthy.

2. Anti-inflammatory action

Overseas media say it is not as effective as aspirin, but has sufficient effects. It has an anti-inflammatory effect on various inflammatory diseases such as arthritis and gastritis, and is also very effective in stomatitis caused by decreased immunity.

3. Wrinkle improvement

Additionally, antioxidant ingredients can reduce wrinkles on skin damaged by UV rays. It prevents various skin diseases such as skin discoloration, skin wrinkles, and skin-related cancer. The reason why it has recently become a popular skin nutrient is because of its effect in reducing skin wrinkles.

4. Increase immunity

Pycnogenol, which is found in foods high in vitamins such as kiwi, grapes, and oranges, can be very helpful in boosting immunity. Even if it is a nutritional product, it contains a small amount of vitamins, so it can be expected to have an immunity-boosting effect.

5. Improves memory

If you have minor forgetfulness or memory loss, you should definitely take Pycnogenol. Antioxidants can improve brain function and increase concentration. One study reported a 2.2% improvement in memory and concentration in a group that consumed it for 4 weeks.

6. Elder depression relief

As aging progresses or women approach menopause, there are times when they suddenly feel depressed. At this time, consuming Pycnogenol regularly can help maintain a healthy blood flow and help you sleep, keeping your mind clear.

7. Women’s health

Pycnogenol also has great benefits for women’s health. It is very good for uterine health and vaginal health, can relieve vaginal dryness and promote cervical health.

8. Improvement of insomnia

This supplement can also help you fall into deep sleep. By maintaining healthy blood flow, you can stably regulate your body temperature and achieve a more stable REM sleep state.

8. Improvement of insomnia

Several studies show that it is very effective in alleviating ADHD symptoms. This is a type of effect that improves concentration and is especially effective in children.

3. Pycnogenol How to take?

4. Pycnogenol Side Effect

• As a nutritional supplement to clear your mind, it is best to take it once a day after breakfast or lunch.
  
  
• Occasionally it may cause a skin rash. If you experience any of these side effects, you should stop taking it.