Raisins benefits, calories, storage, side effects

Raisin Nutrition

Raisins are dried grapes. California raisins are especially popular. Most have a dark color, almost black, but there are also yellow-brown raisins (sultana) and golden-colored raisins (golden raisins). It is made by drying grapes that have reached about 25% of the juice content after fully ripening on the tree. Raisins have a sweet taste due to their high sugar content, so they can be eaten in a variety of ways, including eating them alone or in bread or cookies.

Raisin Benefits

1. Dental health

Raisins are rich in calcium and boron. Calcium helps not only bone health but also tooth health, and boron helps prevent cavities and whitens teeth by helping calcium be absorbed into the body. Raisins also contain phytochemicals, which inhibit the growth of bacteria that cause cavities in the mouth and remove plaque. Therefore, it helps prevent cavities and maintain gum health.

2. Prevent and improve constipation

Raisins contain not only dietary fiber but also components called pectin and tannin. Dietary fiber helps digestion and promotes intestinal peristalsis and defecation, which helps improve and prevent constipation symptoms. Pectin and tannin also have the effect of preventing and improving constipation by stimulating bowel movement.

3. Skin Health

Raisins contain elements such as vitamin C, selenium, and zinc. These ingredients help maintain skin health by brightening and elasticizing the skin. Raisins also contain antioxidants, which help keep skin cells young and prevent aging cell damage. Raisins also contain antioxidants, which help keep skin cells young and prevent aging cell damage.

4. Eye Health

Raisins are rich in phytonutrients such as vitamin A, polyphenols, and beta-carotene. These ingredients help moisturize dry eyes and help people with eye diseases such as dry eyes. It also prevents deterioration of vision and protects the eyes from eye diseases such as age-related macular degeneration and cataracts, helping to keep the eyes healthy.

Storage Method

If raisins are left alone, they will dry out or clump up, so it is best to store them in an airtight container. If you plan to consume it within 7 days, it is recommended to store it in the refrigerator. If you do not plan to consume it within 7 days, it is recommended to store it in the freezer.

Side Effect

1. Raisins are rich in various sugars. Therefore, excessive consumption may cause a rise in blood sugar.
2. Therefore, excessive consumption may cause a rise in blood sugar.
3. Raisins are high in calories. Therefore, people who are trying to manage their weight should be careful because consuming too much more than the recommended amount can cause weight gain.

References

💠Well+Good: 5 Health Benefits of Raisins, According to a Dietitian
💠Cleveland Clinic Health: Is Raisin Water Really All That Beneficial?