Raspberry benefits, calories, side effects

Raspberry Nutrition

Raspberries are small, sweet fruits with a tart flavor and are available in a variety of fresh and frozen varieties. 라즈베리는 면역력과 피부 건강을 지원하고 콜라겐 생성에 도움이 되는 비타민 C를 함유하고 있습니다. Raspberries also contain manganese and vitamin K, both of which play important roles in bone health. Additionally, it provides health benefits as it contains vitamins E, B, magnesium, copper, iron, and potassium.

2. Raspberry Benefits

1. Anticancer Effect

Raspberries’ high levels of antioxidants may protect against cancer. Berry extracts, including raspberry extract, block the growth and destroy cancer cells in test-tube studies on colon, prostate, breast, and oral cancer cells. Raspberries contain beneficial compounds that can fight a variety of cancers and help eliminate cancer cells and prevent their growth.

2. Brain health

Raspberries help combat oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body’s ability to fight off harmful effects. Oxidative stress contributes to diseases such as Alzheimer’s and Parkinson’s, making raspberries a top brain support food. The flavonoids in raspberries help improve coordination, memory and mood, and help the brain eliminate toxic proteins associated with brain dysfunction.

3. Heart health

Raspberries may help improve heart health. Raspberries contain anthocyanins, which have been shown to inhibit inflammation that can lead to cardiovascular disease. Anthocyanins are contained in large quantities in special foods, among which raspberries have the highest content. Raspberries are also rich in fiber, which may help lower cholesterol levels by reducing total cholesterol and bad LDL cholesterol levels.

4. Eye health

The anthocyanins and vitamin C found in raspberries are great for your eyes. Phenolic compounds, such as anthocyanins in raspberries, may help improve vision, night vision, reduce eye strain, and prevent macular degeneration. Vitamin C is also considered one of the essential nutrients needed to prevent various eye diseases, including macular degeneration.

3. Raspberry Storage

4. Raspberry Side Effect

• Raspberries contain aspirin and oxalic acid, so people with a history of kidney stones should avoid consuming them.
  
  
• Raspberries contain a lot of fructose, so it is best to avoid excessive consumption.