Red pepper paste calories, storage, benefits - Golden stir-fried anchovy recipe

Red pepper paste Nutrition

Red pepper paste is a unique Korean seasoning made by mixing red pepper powder, adding soybean powder, glutinous rice, etc. and fermenting them. It has a deep red color and a sticky, thick texture. As a fermented food, it is rich in nutrients, and has a spicy, salty, and umami flavor, making it a seasoning loved by Koreans. It is used in a variety of Korean foods, and is sometimes modified by mixing small amounts of other seasonings.

2. Red pepper paste Benefits

1. Improving body fat

Red pepper paste has the effect of reducing body fat and is helpful for people trying to lose weight. Consuming red pepper paste is effective in reducing neutral lipids in the blood and suppressing fat accumulation in the liver. Additionally, red pepper paste contains an ingredient called capsaicin, which directly affects fat cells. As a result, it suppresses the production of fat cells and helps decompose fat, helping to improve body fat.

2. Organs Health

Red pepper paste is a fermented food, like kimchi, which is known to be good for intestinal health. The biggest characteristic of red pepper paste is its spicy taste, which helps activate closed blood vessels. This causes moisture to come out of the body and moisturizes the intestinal mucosa, which is an essential part of intestinal health. Additionally, the various microorganisms contained in red pepper paste prevent the growth of harmful bacteria in the intestines and help the intestines function normally.

3. Increase Immunity

Red pepper paste also contains vitamins. Vitamin B2 and vitamin C in red pepper paste help prevent various diseases by protecting cells from various bacteria and viruses. It is also effective in preventing serious diseases such as cancer. And when you consume red pepper paste, your body heats up and your basal body temperature rises. This not only improves immunity and protects the body from external viruses, but also activates metabolism.

4. Vascular Health

Consuming red pepper paste is effective in promoting blood circulation by increasing blood flow in the body. This is thanks to the ingredient called capsaicin in red pepper paste, which also helps prevent blood clots. Additionally, capsaicin secretes a component called peptide, which helps inhibit platelet aggregation. It also helps relax and expand blood vessels, making it effective in lowering blood pressure.

5. Relieve stress

The spicy taste of red pepper paste can restore the appetite of people who have lost their appetite. And our tongue does not perceive the spicy taste as a taste, but as pain. So, when you consume red pepper paste, which has a spicy taste, your tongue perceives it as pain. The body then releases endorphins, which act as painkillers, to reduce this pain. Endorphins have the effect of regenerating nerve cells and help control and reduce stress.

3. It’s really easy to make Red pepper paste

4. Red pepper paste Stir-fried anchovies golden recipe

5. Red pepper paste Side Effect

• Red pepper paste contains capsaicin, which gives it a spicy taste. Therefore, you must be careful as excessive intake may cause side effects such as stomach upset or diarrhea.
  
  
• Red pepper paste is a high-calorie food. In addition, the sodium content is also high, so if you consume too much, you may actually gain weight, so be careful.
  
  
• Red pepper paste has warm properties. Therefore, people with a high fever should be careful because excessive intake of red pepper paste may have adverse effects on the body.