Rehmannia Root benefits, side effects, dosage, daily intake

Rehmannia Root Nutrition

Rehmannia Root is the steamed and dried root of Rehmannia root. The raw product before steaming is called fresh Rehmannia glutinosa, and the dried product is called dried Rehmannia glutinosa. Rehmannia Root is completed by steaming fresh Rehmannia root several times and drying it several times. Rehmannia Root that goes through this process becomes black and shiny. It has a slightly sweet and bitter taste and a unique aroma. It has various medicinal properties and is used as a medicine. It is commonly consumed by steeping it in water or decocting it into tea.

Rehmannia Root Benefits

1. Improvement Of Diabetes

Consuming Rehmannia Root may help people suffering from diabetes. This is thanks to the ingredient called Katanpol contained in Rehmannia Root. High blood sugar levels in the body increase the risk of diabetes and various metabolic diseases. However, Katanpol helps prevent rapid rises in blood sugar and is also effective in controlling it. So it can help improve diabetes.

2. Organs Health

Rehmannia Root has a variety of ingredients, one of which is stachyose. This ingredient is not digested in the stomach, but goes down to the intestines and has the function of promoting intestinal peristalsis. It also helps produce various organic acids that are helpful to our body. This helps improve the intestinal environment. It is also effective in making bowel movements smooth and preventing and improving diseases such as constipation.

3. Detox effect

Rehmannia Root contains an ingredient called mannitol, which is known to help with detoxification. This ingredient helps expel various toxins and harmful substances from the body. This is effective in detoxifying the body. It also helps excrete sodium. It is also effective in preventing various kidney function problems caused by sodium accumulation.

4. Restoration Of Energy And Women’s Health

Rehmannia Root has warm properties and contains various ingredients. They promote metabolism in the body and help improve blood circulation. This is effective in restoring energy and relieving fatigue. Therefore, it helps improve excessive bleeding and dizziness that occur in women after childbirth. It is also effective in improving symptoms such as menstrual irregularity or infertility in women.

How to take with wolfberry

Side Effect

1. People with poor digestive function or poor digestion may experience side effects such as diarrhea if they consume excessive amounts for a long period of time.
2. Long-term excessive consumption may cause abdominal bloating.

References

💠WebMD: Rehmannia Benefits, Uses and More
💠Ministry of Food and Drug Safety: Prepared Rehmannia Root