Ribbon fish benefits, season, grilling method, storage method, care method

Ribbon fish Nutrition

Ribbon fish is a fish belonging to the cutlassfish family that lives in the sea and has a long body. It has a silver-white, shiny body. The season is from June to October, when it is at its peak. Ribbon fish can be eaten raw or grilled and eaten as grilled Ribbon fish. It can also be consumed in a variety of ways, such as stewed or in soup.

Ribbon fish benefits

1. Cardiovascular health

Ribbon fish is rich in unsaturated fatty acids. This ingredient is effective in eroding the plaque inside the blood vessels. Plaque refers to a transparent membrane that forms when foreign substances stick to the inside of blood vessels. This causes calcification of blood vessels and is fatal to cardiovascular health. Therefore, consuming Ribbon fish helps prevent cardiovascular disease caused by plaque. Ribbon fish also helps lower blood cholesterol levels and improve blood flow.

2. Brain health

Ribbon fish is rich in omega-3 unsaturated fatty acids. This ingredient is an important nutrient for the brain. This helps optimize brain performance, one of which is improving memory. Ribbon fish is also effective in helping brain cells activate and promoting blood circulation in the brain. This helps with brain development and is effective in improving brain function.

3. Bone Health

Ribbon fish contains various elements, one of which is calcium. In addition, it also contains ingredients such as sodium and phosphorus. Calcium helps with bone health, and ingredients such as sodium and phosphorus help calcium be better absorbed into the body. Ribbon fish also helps improve bone density and is effective in preventing osteoporosis. It also helps with overall bone health by making bones stronger.

4. Improved digestive function

Ribbon fish has a high fiber content. This helps improve the health of your digestive system. So consuming Ribbon fish helps people suffering from gastrointestinal diseases such as constipation. Ribbon fish is also rich in essential amino acids and minerals. These ingredients have the effect of promoting metabolism in the body and properly regulating the secretion of gastric acid. These effects help improve stomach function and promote digestion and digestive function.

5. Improved nervous stability and insomnia

Ribbon fish is rich in an essential amino acid called tryptophan. This component plays an important role in many metabolic functions. It is effective in calming nerves by helping to calm sensitive nerves. In particular, tryptophan produces a neurotransmitter called serotonin. Serotonin is a hormone that makes you feel happy, and it is effective in improving insomnia by facilitating the secretion of the sleep hormone called melatonin.

6. Eye Health

Ribbon fish is rich in vitamin A, which helps with eye health. Vitamin A has the function of protecting and improving vision. It also helps relieve fatigue from eyes irritated by various sources such as ultraviolet rays or blue light. In this way, Ribbon fish helps improve overall eye health and is also effective in preventing and improving eye diseases such as cataracts and night blindness.

How to bake and prepare

1. First, cut the ribbon fish into bite-size pieces and remove the intestines.
2. Add a tablespoon each of salt and vinegar to the water and rinse the Ribbon fish.
3. Sprinkle salt on the rinsed Ribbon fish and marinate it for about 3 hours.
4. Prepared Ribbon fish can be refrigerated or frozen depending on the intended use, or used directly for cooking.

Storage Method

If you plan to consume Ribbon fish within 3 days, wrap it in plastic wrap or refrigerate it in an airtight container. If you don’t plan on consuming it for more than 5 days, store it in an airtight container and freeze it.

Side Effect

1. Ribbon fish’s skin contains a component called guanine. Excessive consumption may cause side effects such as itching or hives.
2. Ribbon fish intestines may harbor whale roundworms. If consumed raw, side effects such as severe stomach pain and vomiting may occur.
3. People suffering from skin diseases should be careful as excessive consumption of Ribbon fish may worsen the condition.

References

💠Organicfacts: 9 Amazing Health Benefits Of Ribbon Fish
💠Komira: Healthy Benefits of Ribbon Fish