Royal jelly benefits, side effects, how to eat - food that is good for the skin

Royal jelly Nutrition

The oily substance secreted from the honey bee’s meat glands is called royal jelly. Worker bee larvae, or larvae, are also consumed, but are mainly saved to raise queen bees. It is said that if a queen bee eats this, she will live about 20 times longer than a worker bee. So, it is known that eating royal jelly can help you live longer. Royal jelly has a unique scent and is known to lose effectiveness when exposed to air. Royal jelly can be eaten raw, but it is often processed into capsule nutritional supplements or freeze-dried and consumed as powder.

2. Royal jelly Benefits

1. Skin Health

Royal jelly contains various nutrients, which contribute to skin health. Royal jelly is rich in parotene-like substances. This is an anti-aging salivary gland hormone that helps prevent skin aging. It also contains the neurotransmitter acetylcholine, which is effective in moisturizing the skin. In addition, royal jelly has an excellent ability to supply moisture to the skin, keeping the skin moist and helping prevent skin diseases such as dermatitis.

2. Cholesterol control

Royal jelly also helps lower cholesterol. This is thanks to an ingredient called hydroxydecenoic acid contained in royal jelly. This ingredient facilitates the secretion of insulin hormone. This helps break down or excrete harmful cholesterol in our body. For this reason, regular consumption of royal jelly can lower cholesterol levels and help prevent various diseases caused by cholesterol.

3. Anticancer activity

Royal jelly contains various bioactive substances, which help with anti-cancer and antibacterial properties. Hydroxydecenoic acid contained in royal jelly is also effective in anti-cancer effects. This ingredient helps inhibit the growth of cancer cells.

4. Fatigue recovery

This ingredient helps inhibit the growth of cancer cells. Royal jelly is effective in promoting metabolism, which helps in recovering from fatigue and physical strength. Royal jelly is also effective in reducing fatigue by helping to restore kidney function.

5. Antibacterial action

Studies have also shown that royal jelly has a higher antibacterial activity than penicillin against some bacteria. In this way, consuming royal jelly can have an antibacterial effect on our body, making it effective in removing waste products from the body.

6. Prevention of dementia and depression

Royal jelly contains an ingredient called acetylcholine. This ingredient functions to help activate brain cells. Features like these can help calm your mind. This can help with mental health and may help with dementia or improve memory.

3. Royal jelly How to eat

4. Royal jelly Side Effect

• People allergic to bees and pollen should refrain from eating or be cautious.
  
  
• Royal jelly may be dangerous for people with conditions such as asthma.
  
  
• If people with weak stomachs or excessive body heat consume too much, it may have a negative effect on the body.