Sailfin sandfish 5 Benefits, Seasons, Side Effects

Sailfin sandfish Nutrition

Sailfin sandfish is a saltwater fish belonging to the perch order. The season is mainly in winter, from November to December. The belly is silver and the back has dark spotted patterns. The season is mainly in winter, from November to December. The belly is silver and the back has dark spotted patterns. It mainly lives in muddy bottoms mixed with sand, and has the characteristic of living with part of its body buried. Sailfin sandfish can be eaten in stews or stews, or stewed or grilled.

Sailfin sandfish Benefits

1. Brain Health

Sailfin sandfish is not a type of blue fish, but it is rich in docosahexaenoic acid, a type of unsaturated fatty acid. This ingredient is not produced by the body on its own, so it must be consumed from outside. And it is a component of the brain and plays an important role in brain activity. Therefore, it helps in the development of brain neural circuits in newborns and young children. It also helps prevent mental illnesses such as dementia and depression.

2. Fatigue recovery

Sailfin sandfish contains glutamic acid, a type of amino acid. This ingredient helps with diuresis and detoxifies ammonia in the body, helping to relieve fatigue. Sailfin sandfish is also rich in various vitamins and minerals. These ingredients help produce energy in the body and promote metabolism. This is effective in relieving fatigue and replenishing weakened energy.

3. Prevention of adult diseases

Sailfin sandfish is rich in potassium. Potassium helps excrete sodium from the body and prevents blood clots from forming in blood vessels. This is effective in purifying the blood and lowering blood pressure. Additionally, Sailfin sandfish is rich in unsaturated fatty acids. These are effective in lowering harmful cholesterol levels, which are the cause of adult diseases. This helps prevent adult diseases and also helps prevent vascular diseases such as high blood pressure.

4. Improvement of insomnia

Consuming sailfin sandfish may help improve insomnia. Sailfin sandfish contains an ingredient called glutamic acid. This is a necessary ingredient for synthesizing a neurotransmitter called GABA. This ingredient has the function of suppressing the excitability of nerve cells and is effective in stabilizing the brain. This relieves sensitive nerves and calms you down, helping you sleep well. This relieves sensitive nerves and calms you down, helping you sleep well.

5. Bone health

Sailfin sandfish contains ingredients that help bone health, such as calcium, magnesium, and phosphorus. Calcium plays an important role in creating and maintaining bones, and when it is lacking, bone density can decrease. Magnesium is also an ingredient that affects bone strength and helps maintain bone health. Phosphorus is a component of bone tissue. Therefore, consuming them can help prevent bone diseases such as osteoporosis and promote overall bone health.

Side Effect

• Sailfin sandfish intestines are highly perishable and can spoil easily. Be careful when consuming it.
• Sailfin sandfish are small in size and have many thin spines, which may make it difficult for the elderly or children to eat them.