Salmon Calorie, 4 Benefits, Storage - Best Protein

Salmon Nutrition

Salmon is one of the most nutritious fish types that provide various health benefits. Omega 3 fatty acids, vitamin B and other essential nutrients are good for hair and skin health. The great taste and health of salmon is one of the most beloved fish in the world. The nutrients of salmon, which are considered as superfoods, include antioxidants such as selenium and other minerals such as phosphorus, zinc, potassium and vitamin B group. Salmon is a part of the diet, which helps us with our body minerals and vitamin deficiency, which helps our health.

2. Salmon Benefits

1. Brain health

Including salmon in your diet can improve your brain function. Both fat and fish oil have been found to reduce depression symptoms, protect the fetus’s brain health during pregnancy, reduce anxiety, slow down aging memory loss, and lower the risk of dementia. People with normal brain functions that regularly consumes fat fish have been found to have more recurrence in the brain. This can later reduce the risk of memory problems.

2. Heart health

Oiled fish, such as salmon, are rich in high -altitude unsaturated fats called omega -3 fatty acids. Such fatty acids are essential because they cannot be produced in the body, so they should be included regularly in the diet. Omega 3 fatty acids naturally occur in the form of Eicosapentaenic acid and Docosahexaenic acid in oily fish. This fatty acid is thought to help to contribute to a healthy heart and to maintain the skin, joint and hormonal balance.

3. Support for thyroid function

One of the important functions of selenium is to maintain the appropriate thyroid function. The appropriate part of the salmon can provide a significant amount of selenium. This essential trace minerals protect the thyroid gland from oxidative damage generated during the synthesis of thyroid hormones. Thyroid cells produce hydrogen peroxide used to make thyroid hormones.

4. Anticancer Effect

Based on the impressive omega 3 fatty acid content, salmon is considered superfood. Medically, omega -3 fatty acids have proven to have a significant impact on cancer cells and can kill tumors. Certain cancer conditions such as skin cancer, prostate cancer, colon rectal cancer, liver cancer, UVB -induced skin cancer and brain tumors can be treated and prevented with omega -3 fatty acids.

3. Salmon How to eat delicious

4. Salmon Side Effect

• Omega 3 of salmon acts to dilute the blood, so people who are taking anticoagulants should be careful to eat.
  
  
• Symptoms such as indigestion, abdominal pain, diarrhea, etc. may occur when you overdose salmon.
  
  
• Natural salmon may have a lot of parasites, so be careful when eating.