Schisandra 7 Benefits, Side Effects, Calories

Schisandra Nutrition

The fruit of the Schisandra chinensis tree is called Schisandra. It is small in size, has several eggs clustered together like grapes, and is round in shape and red in color. It is called Schisandra chinensis because it can taste a total of five flavors: sweet, salty, sour, bitter, and spicy. It is widely used as a medicinal crop as it contains various nutrients and has the ability to stop coughing. The dried fruit of Schisandra chinensis can be steeped in water and consumed as tea or a beverage. It can also be consumed by steeping it in alcohol.

2. Schisandra Benefits

1. Liver health

Schisandra chinensis is effective for liver health as it helps protect the liver. Schisandra chinensis contains a component called lignan, which has the function of preventing liver damage and promoting recovery of a fatigued liver. Additionally, consuming Schisandra chinensis helps improve liver health by expelling toxins accumulated in the body and activating liver cells. Due to this effect, it is also effective in preventing liver diseases such as liver cancer.

2. Fatigue recovery

Schisandra chinensis is known to help relieve fatigue. Schisandra chinensis contains various ingredients such as citric acid and gomisin. These ingredients have the function of activating metabolism and help improve blood circulation. This is effective in recovering from fatigue and replenishing energy. And Schisandra chinensis helps improve the body’s metabolic function by making cells healthy. Additionally, the vitamin C contained in Schisandra chinensis has the function of suppressing the secretion of lactic acid, which is the cause of fatigue, and is therefore effective in recovering from fatigue.

3. Bronchial health

Schisandra chinensis has been used as a medicinal crop since ancient times as it is good for bronchial health. Schisandra chinensis contains various organic acids and vitamins, which help eliminate inflammation in the bronchi and respiratory tract. Consuming Schisandra chinensis cleanses the bronchi and respiratory tract and is effective in stopping coughing. Schisandra chinensis also contains a component called cizandrin, which helps remove mucus from the bronchial tubes and stop phlegm.

4. Blood pressure management and blood vessel health

Schisandra chinensis helps with blood vessel health and is effective in managing blood pressure. Schisandra chinensis contains various antioxidant ingredients. This ingredient strengthens blood vessels and helps improve blood flow. This improves blood circulation and helps maintain normal blood pressure. Additionally, the various organic acids contained in Schisandra chinensis clean the blood vessels by expelling waste products within them. These effects make it effective in preventing various cardiovascular diseases.

5. Bone health

Schisandra chinensis may also help with bone health. Schisandra chinensis contains a component called cizandrin, which helps improve bone density. It also helps improve the expression of factors that help bone differentiation. Therefore, regularly consuming Schisandra chinensis improves bone density and helps prevent bone diseases such as osteoporosis.

6. Skin health

Schisandra chinensis also helps improve skin health. Schisandra chinensis contains various antioxidant ingredients, which help protect the body from various viruses and bacteria and protect the skin. This makes it effective in preventing and improving skin diseases caused by viruses and bacteria. Additionally, the vitamin C contained in Schisandra chinensis helps remove skin blemishes and blemishes, making it effective for skin beauty.

7. Brain health

One of the many benefits of Schisandra chinensis is brain health. Schisandra chinensis has the ability to improve blood circulation, which helps smooth blood supply to the brain. It is effective in preventing damage to brain cells. Additionally, a component called lignan contained in Schisandra chinensis helps activate brain cells. And it helps improve brain functions such as memory. This is effective in preventing brain diseases such as dementia.

3. Schisandra How to make soaked liquor

4. Schisandra Side Effect

• People with reflux esophagitis should avoid consuming Schisandra chinensis as it may have adverse effects.
  
  
• Schisandra chinensis has a warm nature, so if a person with a high body temperature consumes too much, it may not suit the body and cause side effects.
  
  
• Schisandra chinensis has the effect of lowering blood sugar. If a person suffering from diabetes and taking medication to lower blood sugar levels consumes Schisandra chinensis together, their blood sugar level may drop too much.