Seaweed soup Calories, Benefits, Storage, Side effects

Seaweed soup Nutrition

Seaweed soup is a soup made by boiling seaweed. When you boil seaweed into soup and eat it, the cell membrane of seaweed becomes weak and the polysaccharides, which are components of seaweed, are broken down into small pieces, allowing nutrients to be better absorbed into the body. Seaweed soup is usually made by boiling various ingredients such as beef, mussels, and clams together, rather than boiling seaweed alone. It helps blood circulation and purifies the blood, so in Korea, it is considered a representative food eaten by new mothers for postpartum care.

Seaweed Soup Benefits

1. Blood Circulation

Seaweed soup has the effect of helping blood circulation and purifying the blood. Seaweed, the main ingredient in seaweed soup, contains a fiber called alginic acid, which has sticky properties. Therefore, it helps purify the blood by absorbing heavy metals and various waste products accumulated in the body and expelling them out of the body. And seaweed soup is effective for mothers who have given birth as it supplies insufficient blood and helps with hemostasis.

2. Prevent diabetes

Seaweed soup has a low glycemic index and produces a slow blood sugar response. Seaweed is rich in dietary fiber, which can help prevent rapid rises in blood sugar levels and help control blood sugar levels. And seaweed contains antioxidants such as polyphenols, which are effective in preventing diabetes because they help prevent cell damage caused by free radicals.

3. Gut health, prevention of constipation

Seaweed is rich in dietary fiber. Dietary fiber can be said to be one of the representative ingredients that contribute to intestinal health. The dietary fiber contained in seaweed attracts water and softens stools, aiding bowel movement and helping prevent and improve constipation. It is also effective in preventing various intestinal diseases and improving intestinal health by stimulating intestinal peristalsis and helping to promote the discharge of various harmful substances or waste products accumulated in the intestines.

4. Prevent hair loss

Hair loss is a disease caused by thyroxine deficiency. 티록신은 갑상샘에서 분비되는 호르몬을 말하는데, 이는 단백질 합성에 기여하기 때문에 모발의 성장을 촉진하는 역할을 합니다. Seaweed soup is rich in iodine, a component of thyroxine, which can help support hair growth and prevent hair loss. In addition, iodine helps blood circulation in the scalp and supplies nutrients to the hair and hair roots, helping to create healthy hair.

Storage Method

Once boiled, seaweed soup is best stored in an airtight container and refrigerated. Additionally, it is recommended to consume it within a maximum of 5 days to avoid the fishy smell of seaweed.

Side Effect

1. Be careful because consuming too much seaweed soup can increase the risk of thyroid disease, as it is the same as consuming too much iodine contained in seaweed.
2. Seaweed has a cold nature, so people with cold bodies should be careful because excessive consumption can cause diarrhea and abdominal pain.

References

🔹MedicalNewsToday: Seaweed health benefits: Nutrition, diabetes, and More
🔹Healthline: 7 Surprising Health Benefits of Eating Seaweed
🔹Mommy Diary: Korean Seaweed Soup For Postpartum Mothers