Setoka Benefits, Calories, Storage, Harvest Time

Setoka Nutrition

Setoka is a new variety of citrus that was bred by crossing Cheonggyeon and Encore, which belong to the citrus variety, and then crossing Marcotte. It is cultivated in Jeju Island, and is a variety developed after Hallabong. It is smaller than Hallabong and has a similar appearance to a tangerine, but has more juice and a much sweeter taste than regular tangerines. It also has a thin peel and a nice unique scent. That is why it was given the name Setoka, which means a scent from heaven, or a scent that travels a thousand miles.

Setoka Benefits

1. Skin Health

Setoka is rich in vitamin C, which helps support skin health. This is because it is effective in helping collagen production and suppressing melanin pigment that darkens the skin. So, this helps whiten the skin and also helps prevent and remove skin diseases such as spots and blemishes. It is also effective in removing free radicals, the main cause of skin aging, through its antioxidant effect. This helps slow down skin aging.

2. Vascular Health

Consuming Setoka also helps protect and improve vascular health. This is thanks to the vitamin C and flavonoids contained in Setoka. This is because they play a role in removing cholesterol from the body. This helps prevent blood clots from forming and improves blood circulation. It also helps expand blood vessels, making it effective in preventing various vascular diseases.

3. Increase Immunity

Setoka contains vitamin C and flavonoids. These two ingredients help improve the body’s immunity. Therefore, it helps prevent colds during seasonal changes and is effective in preventing various infectious diseases other than colds. In particular, flavonoids have the function of producing antiviral cells. Through this, it helps the body’s immune function to function normally and is excellent for various anti-inflammatory and anti-cancer effects.

4. Bone Health

Setoka contains ingredients that support bone health, such as vitamin P, vitamin C, calcium, and magnesium. First, calcium is an essential ingredient in building bones. And magnesium helps maintain bone health by affecting bone strength. And magnesium helps maintain bone health by affecting bone strength. Therefore, it is effective in preventing bone diseases such as osteoporosis.

Setoka How to peel it easily

Setoka Side Effect

1. Because it is a fruit with a high sugar content, excessive consumption can increase the sugar level in the body.
2. Because the skin is thin, it has a short shelf life and can be difficult to peel by hand.
3. It is recommended to store it in a cool, well-ventilated place to prevent moisture loss.