Shepherds purse Benefits, Storage method, Side effects, Care method

Shepherds purse Nutrition

Shepherds purse is a type of herb that grows in mountains or fields. The flowers are white and bloom from May to June. It has a bitter yet fragrant taste and a unique, unique scent. So, this is a vegetable that can help you regain your appetite in spring. Although shepherd’s purse is a plant, it is high in protein and contains a variety of vitamins. Shepherd’s purse is mainly eaten seasoned with vegetables, but it can also be eaten in soup or rice.

Shepherds purse Benefits

1. Diuretic Effect

Shepherds purse can act as a natural diuretic in the body. Shepherd’s purse contains various minerals, potassium being one of them. Potassium promotes diuresis and helps excrete waste from the body. So, when shepherd’s purse is consumed, it can act as a diuretic that increases the amount of urine in the body, reduces inflammation, and helps improve various symptoms.

2. Eye Health

Shepherd’s purse may also support eye health, thanks to its vitamin A content. Shepherds purse is rich in vitamin A. This ingredient helps relieve eye fatigue caused by various reasons. It also helps protect your eyesight and improves overall eye health. In the past, when eyes were dull or swollen, the root of Shepherd’s purse was crushed and put into the eyes.

3. Liver Health

Consuming shepherd’s purse may also benefit your liver health. Shepherd’s purse is effective in preventing fatty liver disease by helping to suppress fat accumulation in liver cells. And Shepherds purse is great for detoxification. This helps expel waste accumulated in the liver to the outside. So, consuming shepherd’s purse helps improve overall liver health and is also effective in preventing various liver diseases.

4. Skin Health

Shepherds purse is rich in various vitamins and beta-carotene. These ingredients are effective in suppressing free radicals, which are the cause of aging, by acting as antioxidants in the body. This helps prevent skin aging and is effective in creating elastic skin. It also helps improve rough skin and is effective in preventing skin diseases such as blemishes. In this way, Shepherds purse can help with overall skin health.

5. Improved immune Function

Shepherd’s purse can help improve your body’s immune function. Shepherd’s purse is rich in zinc. Zinc is an essential component of the body’s immune system and plays an important role in improving immune function. Shepherds purse also contains various amino acids such as methionine. These ingredients are amino acids that act as antioxidants in the body. Through this, it can help improve immune function by increasing the body’s immunity.

6. Blood vessel Health

Shepherd’s purse is rich in potassium. This ingredient also helps lower blood pressure. It is also effective in creating clean blood vessels by helping to expel various waste products accumulated in the blood vessels. And Shepherds Purse contains a variety of antioxidants. These can help improve blood circulation by reducing harmful cholesterol in the blood vessels.

7. Recover from fatigue and prevent spring fever

Shepherd’s purse is high in various vitamins and proteins. These help restore your appetite and relieve fatigue. Additionally, the amino acid proline contained in Shepherd’s Purse helps relieve stress. And Shepherds Purse contains various ingredients such as diosmin, choline, and inositol. These ingredients help improve and prevent spring fever by restoring vitality to the body.

Side Effect

1. Shepherd’s purse, which grows along roadsides and rivers, may contain small amounts of heavy metals or toxins. So, you must wash it thoroughly and boil it briefly before consuming it.
2. Shepherds purse has a cold nature. Therefore, if people with a cold body consume too much, symptoms such as abdominal pain or diarrhea may occur.
3. Shepherd’s purse is high in potassium, which can have negative effects on the body if consumed in excess by people with stones.