Shiitake mushroom Benefits, Side Effects, Calories

Shiitake mushroom Nutrition

Shiitake mushrooms are one of the most popular mushrooms worldwide. The compounds of shiitake mushrooms can help to fight cancer, increase immunity and support heart health. It contains less calories and contains rich fiber, vitamin B and some minerals. Shiitake mushrooms also contain a lot of amino acids as the meat.

2. Shiitake mushroom Benefits

1. Anticancer effect

Shiitake mushrooms have the effect of fighting cancer cells. In addition, Lentinan, one of the components of shiitake mushrooms, helps to restore the damaged chromosome due to cancer treatment. In addition, ethyl acetate contained in shiitake mushrooms can inhibit the growth of tumor cells through fine chemical action.

2. Cardiovascular health

Shiitake mushrooms contain a compound series called sterol that can control the way of generating cholesterol in the liver. In addition to sterol, some other vegetable nutrients prevents blood cells from sticking to the blood vessel walls, preventing plaque accumulation. All these features help to maintain a healthy cardiovascular relationship.

3. Reduction of inflammation

Inflammation causes problems with all parts of the body. Acne, joint pain, depression, weight gain, anxiety, fatigue and intestinal problems are all associated with chronic inflammation. The compounds of shiitake mushrooms can reduce inflammation. Shiitake mushrooms support the body’s response to the immune system and inflammation, helping to create a healthy body by fighting inflammation.

4. Enhancement of energy and brain function

Shiitake mushrooms have a high vitamin B content, which supports the adrenal function. It also plays a decisive role in converting nutrients from food to energy. Shiitake mushrooms help to improve the balance of hormones, increase concentration, and improve cognitive function. Shiitake mushrooms can also help to solve vitamin B tribes.

3. Shiitake mushroom How to Trim

4. Shiitake mushroom Side Effect

• If you eat shiitake mushrooms, you can cause symptoms such as vomiting, abdominal pain, or diarrhea.
  
  
• Shiitake mushrooms have to increase the figures of uric acid, so people with ventilation should refrain from eating.
  
  
• Lentinan ingredients in shiitake mushrooms can also cause shiitake mushroom dermatitis. Therefore, shiitake mushrooms should be completely cooked and eaten or allergies should be avoided.