Sikhye Benefits, Calories, Expiration date, Storage method

Sikhye Nutrition

Sikhye is a traditional Korean drink. It is also called gamju. Gamju refers to only the grains of rice taken out of sikhye. Sikhye is made by fermenting rice with malt powder. It has a white color, and although it is a drink, it has the characteristic of containing rice grains. It is usually eaten cold and has a refreshing sweet taste and unique aroma. Sikhye stimulates bowel movements, which helps with digestion, so it is often consumed as a dessert.

Sikhye Benefits

1. Promotes Digestion

Sikhye is a drink usually enjoyed after a meal. The reason is that sikhye helps digestion. Sikhye contains malt, which contains enzymes such as protease and diastase. These ingredients are called a type of digestive enzyme. Therefore, when you consume sikhye, it stimulates intestinal movement and helps promote digestion. Sikhye also helps promote the secretion of digestive juices, so it helps when you overate fatty foods or have indigestion.

2. Skin Health

Sikhye also helps improve skin health. Sikhye is rich in vitamin B. This ingredient gives elasticity to the skin and helps improve skin problems such as freckles and blemishes. This ingredient gives elasticity to the skin and helps improve skin problems such as freckles and blemishes. This ingredient functions to inhibit cell aging. It also helps moisturize the skin, making it effective in maintaining moist skin.

3. Cardiovascular Health

Sikhye is rich in dietary fiber, which helps with cardiovascular health. Dietary fiber is effective in delaying the absorption of sugar or harmful cholesterol into the body. It also helps excrete harmful cholesterol. This effect helps lower cholesterol levels in our body and improves blood circulation to clean blood vessels. It also helps prevent various cardiovascular diseases.

4. Lose Weight

Sikhye is a drink that has a sweet taste and even contains rice grains. That’s why many people avoid drinking sikhye when losing weight. However, sikhye’s calories are relatively low. In addition, consuming sikhye helps prevent binge eating by maintaining a feeling of fullness. Additionally, the dietary fiber contained in abundance in sikhye helps excrete waste products. Therefore, it helps improve diseases such as constipation caused by weight loss.

5. Relieve Depression

Sikhye also helps relieve mental fatigue and improves brain health. Sikhye is rich in sugar and glucose. In particular, glucose serves as an energy source for the brain and stimulates brain activity. Red blood cells in the brain use only glucose for energy. Therefore, if you are a test taker who is tired from studying or someone who uses your brain a lot, consuming sikhye can help with your overloaded brain.

Side Effect

1. Sikhye contains a lot of sugar. Therefore, if you consume too much, your blood sugar level may rise.
2. Excessive consumption of sikhye may cause cavities due to the sugar content in sikhye.
3. If a mother consumes too much sikhye while breastfeeding her baby, the amount of breast milk may decrease.

References

💠ARCAERA: Sikhye: Traditional Korean Sweet Rice Punch Drink
💠Kocis: Seasonal Delights
💠Slurrp: This Korean Rice Beverage Will Leave You Amazed With Its Taste And Benefits