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Silken tofu Nutrition

There is no big difference between soft tofu and silken tofu. It is often said that it depends on what kind of packaging it is put in. However, Silken tofu has a softer feel than tofu before it hardens. It can be eaten plain with seasoning, or it is commonly made into a stew. Tofu is low in calories but high in protein and fat. Tofu also contains many important vitamins and minerals.

2. Silken tofu Benefits

1. Improve cholesterol levels

The healthy fats in the beans of Silken tofu help lower blood lipids and lower bad LDL cholesterol, while the isoflavones have been shown to help lower cholesterol by improving blood pressure. Silken tofu also has heart health benefits by alleviating high blood pressure by targeting the interaction with the estrogen-responsive element of the gene involved in vasodilation, specifically endothelial nitric oxide. Silken tofu also helps with blood sugar control, weight loss, and inflammation, and is effective in lowering cholesterol and other key indicators of cardiovascular disease.

2. Brain health

Silken tofu contains lecithin, which helps produce phospholipids that help promote cognitive health. Additionally, the isoflavones in Silken tofu help soybeans improve cerebral vasodilator responsiveness, improving cognitive function and have anti-inflammatory properties that help prevent degenerative diseases such as Alzheimer’s. Therefore, it is recommended to add Silken tofu to your diet to support brain health.

3. Bone Health

Silken tofu is an excellent source of several key minerals that play an important role in bone health, including manganese, calcium, and phosphorus. These three essential nutrients, and many others found in Silken tofu, help maintain the integrity of the skeleton, prevent bone loss, and reduce the risk of problems such as fractures and osteoporosis. Consumption of soy isoflavones may also provide bone health benefits, as it has been linked to increased bone mineral density.

4. Blood Sugar Control

Certain compounds found in silk tofu may help lower blood sugar levels. What’s more, isoflavones may help lower levels of insulin, the hormone that moves sugar from the bloodstream into the cells. This may help improve your body’s ability to use this hormone more efficiently to fight insulin resistance and maintain better blood sugar control.

3. Silken tofu Heat Ramen Golden Recipe

4. Silken tofu Side Effect

• Excessive consumption of Silken tofu may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• Silken tofu contains a large amount of purine, so people with gout should be careful when consuming it.
  
  
• Excessive consumption of Silken tofu can cause loss of iodine in the body, so be careful.