Skate fish benefits, season, storage method, protein, calories

Skate fish Nutrition

Skate is a fish belonging to the stingray family. It mainly lives in deep water and has a large body length of 150cm. It has a brown, diamond-shaped body and looks similar to a stingray. The belly is white or gray in color. It has small thorns in the center of its back, has a protruding snout, and lays eggs in the spring. In Korea, it is famous for fermenting and eating it. When skates are fermented, they have a terrible smell and a sharp taste that many people enjoy. Additionally, skate intestines are boiled in soup and eaten steamed or grilled.

Skate Benefits

1. Blood vessel Health

Skate can help with blood vessel health. Skate is rich in unsaturated fatty acids. This helps lower the level of cholesterol in the blood and has the function of removing components that have a negative effect on blood vessels, such as free radicals. These functions help improve blood circulation and are effective in controlling blood pressure. It also helps prevent various cardiovascular diseases.

2. Joint health

Skate is known to be effective for joint health. This is thanks to the chondroitin sulfate component that is abundant in skate. This ingredient is a major component of bone and cartilage. So it helps with bone health and is used as a treatment for arthritis. When people suffering from arthritis consume skate, it helps improve arthritis by softening the space between bones. It is effective not only for arthritis patients but also for people with bad joints.

3. Liver Health

Skate also contains ingredients such as taurine and betaine. These ingredients are known to help promote liver health. First, taurine is effective in improving liver function and also helps restore and protect the liver damaged by alcohol. This is also effective in relieving hangovers. And betaine is effective in improving the overall health of the liver by helping to excrete toxins and waste products accumulated in the liver.

4. Bronchial health

Skate also helps improve and protect bronchial health. People who cough frequently or catch colds frequently can relieve their symptoms by consuming skate by protecting the bronchial tubes. Skate has been known since ancient times to have an expectorant effect that removes phlegm by gently cleaning a damaged neck. It can also help with the overall health of the bronchial tubes by removing inflammation in the bronchial tubes.

5. Skin Health

Although skate is a fish, it is rich in collagen. It is contained in large quantities in the skin of skates. Collagen is very important for skin health because it plays a role in making the skin elastic. Therefore, consuming skate helps prevent wrinkles by giving skin elasticity and helps prevent skin diseases such as freckles and blemishes. Skate also contains various minerals, which help improve various skin diseases and overall skin health.

Storage method, season

To maintain the ripening state of skate, it is recommended to store it in an airtight container in the refrigerator immediately upon receipt. It has a shelf life of about one week, after which it begins to ripen again and the taste may change. The season is from April to June, and the bones and flesh become softer and the taste and flavor improve.

Side Effect

1. The thorns on the skate’s tail are poisonous, and if stung, symptoms such as vomiting or difficulty breathing may occur.
2. Because skate has a cold nature, people with cold bodies may experience symptoms such as diarrhea and abdominal pain if they consume too much.
3. Fermented skate contains ammonia. This is not toxic enough to worry about when consuming only skate. However, when eating skate or smoking after eating it, it may react with nicotine and increase the absorption of nicotine in the body.

References

🔹Wikipedia: Skate (fish) – Simple English Wikipedia
🔹Maine Sea Grant: Maine Seafood Guide – Skate