Small octopus care method, benefits, season, side effects

Small octopus Nutrition

Small octopus is a mollusk belonging to the octopus family. It has 8 legs and looks similar to an octopus, but it is smaller than an octopus, so it is not difficult to distinguish it. Also, among the Small octopus, there is a species called the three-legged octopus, which does not mean that it is a three-legged octopus because it has three legs, but rather that the legs are thin. Small octopus lives in a variety of places, including living in the lower intertidal zone of tidal flats and at the bottom of deep water. You can eat it in a variety of ways, including putting it in a soup, stir-frying it with seasoning, or cutting it into small pieces raw.

Small octopus Benefits

1. Brain Health

Small octopus contains magnesium, an ingredient that supports healthy brain activity. It also helps maintain memory and learning functions. And small octopus contains polyunsaturated fatty acid (DHA), an omega-3 type, which has the function of activating brain cells. In addition, like magnesium, it helps with cognitive abilities and improves memory, so it is effective for brain health and helps prevent dementia.

2. Improved mental Health

Small octopus helps treat mental illnesses such as depression, anxiety, and stress. This is thanks to the vitamin B5 contained in Small octopus. It also helps improve mental health by regulating the hormones that cause these mental disorders. And the unsaturated fatty acid (DHA) contained in small octopus also helps prevent and treat mood disorders such as depression.

3. Liver Health

Small octopus is rich in taurine. Taurine is known to be a very effective ingredient in promoting liver health. This ingredient is effective in relieving liver fatigue and preventing fatty liver disease, and helps excrete toxins that cause liver function decline. Additionally, taurine is effective in relieving hangovers as it reduces the burden on the liver that is overworked due to drinking.

4. Anticancer Properties

Small octopus also has anti-cancer effects. Small octopus contains vitamin B12, and deficiency of this ingredient can cause breast cancer. Consuming small octopus can be expected to prevent breast cancer. Additionally, the ingredient taurine contained in Small octopus helps increase anti-cancer effects. Taurine acts as an antioxidant that eliminates inflammation in the body and has anti-cancer properties that protect cells from various cancer-related damages.

5. Cardiovascular Health

Taurine contained in small octopus helps promote fat absorption and excretion. In addition, it helps excrete harmful cholesterol from the blood, improves blood flow, and stabilizes blood pressure. With this effect, it helps lower cholesterol and helps prevent and suppress various cardiovascular diseases.

6. Fatigue recovery And Nourishment

One of the representative benefits of taurine contained in small octopus is fatigue recovery and nutritional tonic. Taurine helps smooth metabolism in the body and promotes blood circulation, making it effective as a nutritional tonic. It also helps in recovering from fatigue by suppressing the accumulation of fatigue substances such as lactic acid in the body and removing them from the body.

📃Effect of Small octopus on fatigue recovery

Small octopus Grooming method

Small octopus Side Effect

1. June to July is the spawning season for Small octopus. Since Small octopus is easily perishable during this period, you must be careful as you may be infected with Vibrio septicemia if you consume spoiled Small octopus.
2. Small octopus can also be eaten raw. However, small octopus can stick to the respiratory tract and be dangerous, so be careful when consuming it.
3. Depending on your constitution, consuming small octopus may cause allergic symptoms such as skin eczema, so be careful.