Solanum nigrum benefits, side effects, how to eat - Food that is good for your eyes

Solanum nigrum Nutrition

Solanum nigrum is a fruit commonly found in the lush mountains and forests of Korea. When the fruit first opens, it is green, but as it ripens, it turns dark black. It is very rich in anthocyanin and has a variety of uses, including all ingredients, including stems, leaves, and roots, that can be used as medicine.

2. Solanum nigrum Benefits

1. Blood vessel Health

Solanum nigrum contains anthocyanin, which can prevent cholesterol from building up in blood vessels. This can improve blood vessel health and improve blood circulation.

2. Promotes vision health

Anthocyanins, which are abundant in Solanum nigrum, have very good effects on eye health. It contains 30 times more than aronia and blueberries, making it very good for improving eye health. It can also prevent night blindness and glaucoma.

3. Anti-aging

Likewise, anthocyanins are rich in antioxidants. This can prevent aging by suppressing free radicals in the body and can slow aging by protecting and regenerating cells.

4. Atopic dermatitis relief

The stems and leaves are rich in ingredients that alleviate various skin diseases, including atopy. Applying a decoction of fruits, stems, or leaves to the skin can relieve skin diseases.

5. Prevention of stomach ulcers, stomach cancer, and colon cancer

The rich antioxidants contained in Solanum nigrum help prevent cancer in our body. It is particularly effective in treating stomach and colon diseases.

6. Wound recovery

In herbal medicine, the stem of Solanum nigrum is said to have the effect of reducing fever, recovering from wounds, and curing poisoning. In fact, research has shown that it can reduce skin rashes and fever.

7. Relieve fatigue

The large amount of vitamins contained in Solanum nigrum can greatly help you find vitality. Eating Solanum nigrum berries or drinking tea made from the stems after breakfast or lunch will energize your day.

8. Relieves diarrhea and promotes intestinal health

Solanum nigrum tea has been used since ancient times to relieve diarrhea. This is because it is rich in antioxidants and vitamins. In addition, it can help improve intestinal health and boost immunity.

3. Solanum nigrum How to eat

4. Solanum nigrum Side Effect

• Solanum nigrum can be consumed as extract or juice. If you find it difficult to eat raw fruit, consider consuming a variety of processed products.
  
  
• Excessive intake may worsen diarrhea symptoms or cause side effects such as abdominal pain and abdominal distension.
  
  
• Unripe fruit may contain small amounts of a toxin called solanine. Unripe fruits should be consumed by boiling them in water.