Soybean paste Benefits, Expiration date, Storage - Soybean paste stew golden recipe

Soybean paste Nutrition

Soybean paste is a traditional Korean fermented food. It is made by fermenting soybeans, and the soybean paste created by first soaking soybean paste with meju becomes soy sauce, and the soybean paste made by crushing the remaining soybean paste after scooping out the soybean paste is called soybean paste. It contains various nutrients and has a salty and savory taste. It is mainly used to season food or as a seasoning. It is also used to dip vegetables or meat in soybean paste, but it is usually added as a seasoning to soup. It also helps remove unpleasant odors from meat or fish.

2. Soybean paste Benefits

1. Anticancer Effect

Many fermented foods are known to have anti-cancer properties. Soybean paste is one of them and has anti-cancer effects. Moreover, the anti-cancer properties of soybean paste do not disappear even when heated. Isoflavones contained in soybeans, an ingredient in soybean paste, are produced in greater amounts during the fermentation process and help prevent various cancers. Additionally, the linolenic acid contained in soybean paste has an anti-cancer effect by removing cancer cells and inhibiting their growth.

2. Blood pressure management

Soybean paste contains amino acids such as histamine and leucine, which help strengthen protein activation and lower blood pressure. This eliminates tension headaches, stabilizes blood pressure, and even lowers harmful cholesterol levels in the blood. It also helps manage blood pressure by making blood vessels stronger.

3. Liver Health

The liver is an important part of our body that distributes nutrients to each part of our body. Soybean paste helps restore liver function and detoxify the liver. This is because the essential amino acids contained in soybean paste detoxify the liver by removing toxins accumulated in the body and helping expel harmful substances out of the body. In addition, soybean paste protects the liver from various toxins and supplements it.

4. Skin Health

Soybean paste contains a component called linolenic acid. This ingredient helps prevent melanin pigment, a factor that causes skin darkening, from depositing on the skin. It also helps treat and prevent skin problems such as skin discoloration and blemishes. In addition, soybean paste contains various antioxidant substances, including isoflavones, which help prevent skin aging and give skin elasticity by suppressing free radicals.

5. Prevent diabetes

Soybean paste contains a component called melanoidin. This ingredient has a function that contributes to smooth insulin secretion and is helpful in the treatment of diabetic patients. It is also effective in preventing diabetes. Soybean paste contains probiotics, which help prevent diabetes complications.

6. Brain health (prevents dementia)

Soybeans, the main ingredient in soybean paste, contain lecithin. This ingredient helps improve cognitive ability and memory by activating brain activity. It also helps strengthen brain blood vessels. In addition, saponin contained in soybean paste helps prevent aging and senile dementia by lowering blood cholesterol levels and inhibiting the formation of peroxidized fat.

3. Soybean paste Storage

4. Soybean pasteHow to cook stew deliciously

5. Soybean paste Side Effect

• Soybean paste contains a lot of salt, so if consumed in excess, it can have a negative effect on patients with obesity or high blood pressure due to excessive sodium, so be careful.
  
  
• People with a cold body should be careful because excessive consumption of soybean paste on its own may cause symptoms such as abdominal pain.