Sunflower Seed Benefits, Calories - Food that is good for your heart

Sunflower seed Nutrition

Sunflower seeds are harvested from the flower heads of the sunflower plant. Although the seed itself is encased in a black-and-white striped shell, sunflower seeds are white and have a smooth texture. Known for their unique nutty flavor and high nutritional value, the seeds can be eaten raw, roasted, or mixed into other dishes. Consumption of sunflower seeds has been linked to several health benefits, including a lower risk of developing diseases such as high blood pressure and heart disease. It also contains nutrients that can support your immune system and boost your energy levels.

2. Sunflower seed Benefits

1. Anti -inflammatory effect

For people with short-term or chronic inflammation, sunflower seeds may provide anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that may reduce inflammation. Consuming sunflower seeds reduces levels of inflammation and lowers the risk of several chronic diseases.

2. Boosts the immune system

Sunflower seeds are one of the foods that are good for your immunity. It is a source of many vitamins and minerals that can support our body’s immune system and increase its ability to fight off viruses. This includes both zinc and selenium. Zinc plays an important role in the immune system, helping the body maintain and develop immune cells and acts as an antioxidant that fights free radicals. Selenium also acts to reduce inflammation, fight infections, and boost immunity.

3. Heart health

High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke. Compounds in sunflower seeds block enzymes that cause blood vessels to constrict. As a result, blood vessels relax, which may help lower blood pressure. The magnesium in sunflower seeds helps lower blood pressure. Sunflower seeds are also rich in unsaturated fatty acids, especially linoleic acid. The body uses linoleic acid to make hormone-like compounds that relax blood vessels, lower blood pressure, and help improve cholesterol levels.

4. Balance hormone function

Sunflower seeds are rich in over 100 enzymes that regulate hormonal balance in the body. 특히 여성의 경우 씨앗의 효소가 에스트로겐과 프로게스테론의 생성을 균형 있게 조절하고 월경 전 증후군, 갑상선 증상을 관리하는 데 도움이 되며 임신 초기에 흔히 발생하는 입덧을 억제하는 데 도움이 됩니다. For women especially, the enzymes in the seeds help balance the production of estrogen and progesterone, help manage premenstrual syndrome, thyroid symptoms, and curb morning sickness, which is common in early pregnancy.

3. Sunflower seed How to eat healthy

4. Sunflower seed Side Effect

• Sunflower seeds contain cadmium, which can harm the kidneys if consumed in excess.
  
  
• Sunflower seeds contain ingredients that promote insulin secretion, so people with diabetes should be careful when consuming them.
  
  
• Consuming too many sunflower seeds can cause constipation and make constipation symptoms worse.