Super sweet corn benefits, calories, steaming method, storage method

Super sweet corn Nutrition

It is a type of corn that belongs to the green corn family. Unlike other corns, it has the highest sugar content, so it is often eaten raw. The appearance is not much different from corn, but the difference is that the seeds are wrinkled and a little longer and flatter than regular corn. The texture is different from chewy corn, with a soft texture that seems to be undercooked. Super sweet corn, unlike other corn, is not processed into cans and is eaten raw or frozen.

2. Super sweet corn Benefits

1. Intestine Health

Super sweet corn is rich in dietary fiber. This is effective in promoting overall gut health. First, dietary fiber helps remove harmful bacteria in the intestines and creates an environment in the intestines so that beneficial bacteria can grow well. It also plays a role in adsorbing various wastes and toxins accumulated in the intestines and expelling them out of the body. At this time, it is effective in preventing and improving constipation by helping to soften the stool in the intestines and expel it. By keeping the intestines clean, it also helps prevent colon cancer.

2. Kidney health

If you brew tea with super sweet corn silk, it helps your kidney health. This is because it has the function of promoting diuresis. The dietary fiber contained in super sweet corn not only helps excrete stool but also promotes diuresis. This is effective in removing waste from the body. It is also effective in removing edema and can help improve overall kidney function and prevent kidney diseases such as nephropathy.

3. Oral health

Super sweet corn contains an ingredient called betasitosterol. Beta-sitosterol is an anti-inflammatory ingredient that aids recovery when inflammation occurs in the gums and helps with gum regeneration. This is effective in improving and preventing oral diseases such as stomatitis. It is also good for people with weak teeth, and super sweet corn extract helps people suffering from periodontitis recover. This is effective in promoting overall oral health.

4. Skin Health

Super sweet corn contains a variety of vitamins and antioxidants. First, super sweet corn contains vitamin E. This ingredient has the function of stimulating skin collagen production and helps prevent wrinkles. It is also effective in preventing skin aging and helps restore sunburned skin. And the antioxidants contained in super sweet corn help regenerate skin cells and help solve skin problems such as freckles and blemishes by removing free radicals.

5. Diet

Super sweet corn has a much sweeter taste than other corns, but is very low in calories. Additionally, it is rich in dietary fiber and moisture, so you can easily feel full even after consuming a small amount. Through this, you can prevent binge eating when dieting. In addition, super sweet corn has low carbohydrate and starch content and is high in moisture, so it can be consumed without burden. And because it contains a variety of nutrients, it is effective in preventing nutritional imbalances that can occur when dieting.

3. Super sweet corn How to boil it deliciously

4. Super sweet corn Side Effect

• Excessive consumption of super sweet corn may cause diarrhea or abdominal pain.
  
  
• Excessive consumption of super sweet corn may increase the glycemic index and have a negative effect on diabetic patients.