Taurine benefits, side effects, caffeine differences

Taurine Nutrition

Taurine is an amino acid found in meat, seafood, and dairy products. It is especially found in large quantities in beef, lamb, and eggs, and can be consumed as food. Recently, it is also added to supplements or energy drinks to relieve fatigue, and is one of the nutrients frequently consumed by people around the world.

Taurine Benefits

1. Relieve fatigue

Taurine regulates the body’s overall metabolism and can prevent various types of stress. It can also help bile synthesis and excretion of bile acids, which cause fatigue. This can help you recover from fatigue and improve the function of your liver, a detoxifying organ.

2. Relieve high blood pressure

Taurine may aid blood circulation and improve blood vessel function. In one study, those who consumed 100 mg of taurine per day experienced less vascular aging and improved overall vascular function.

3. Heart health

The common effect of taurine in many studies is improved heart function. It may support better heart health by preventing cardiovascular disease and improving the function of the heart muscle.

4. Improve athletic performance

Consuming taurine may help reduce muscle damage and fatigue. It can also improve exercise function and help burn fat by stimulating cardiac blood circulation and increasing muscle endurance.

5. Brain Health

Taurine can stimulate the brain, which can help improve various brain functions, such as improving memory and preventing dementia. It is also known to increase learning effectiveness and have a significant impact on infant brain development.

6. Diabetes relief

Consuming taurine improves the body’s insulin sensitivity and may alleviate or prevent type 2 diabetes. Additionally, adding taurine to your diet can be a great option for managing blood sugar levels.

7. Improvement of insomnia

In addition, taurine, contrary to many people’s expectations, induces sleep and can have a great effect in improving insomnia. It relieves various types of stress and can help you sleep deeply if consumed in the right amount per day.

8. Eye health

Taurine deficiency can adversely affect overall eye health. Healthy taurine intake can improve retinal function and prevent various eye diseases.

9. Arthritis relief

A healthy intake of taurine may help with inflammatory conditions such as arthritis. In fact, many studies have shown that it improves inflammation levels.

Caffeine and Differences

Taurine is a type of amino acid found mainly in animals, such as meat, dairy products, and seaweed. In the human body, it is found in large quantities in the brain and heart.

Caffeine is an ingredient contained in plants, and is mainly found in large amounts in tea and coffee. It can stimulate the nervous system, cause awakening, and have effects such as relieving fatigue.

Both ingredients have the common effect of relieving fatigue. Taurine is known to be less addictive and can be consumed safely without major side effects because most of it is excreted through urine.

Side Effect

1. If consumed in excess, taurine may cause side effects such as indigestion, nausea, and dizziness.
2. It is not recommended to consume if you have gout or liver function abnormalities.
3. Moderate doses can help you sleep, but excessive intake can cause sleep problems.
4. The recommended daily intake is 1000 mg. The taurine content of the famous drink Red Bull is about 1400 mg, so it is recommended to consume only one can of energy drink per day.

References

🔹Lite Extension: 13 Benefits of Taurine Supplements: Dosages, Uses, Safety
🔹H&B: What Is Taurine? | Taurine Benefits & Side Effects
🔹Medium: The Power of Taurine: Unveiling the Benefits