8 benefits, side effects, how to eat
1. Thistle Nutrition
| Thistle (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 4.8g | 1.2g | 0.8g | 34kcal |
| Main Nutrition | Calcium, Silymarin | ||
| Main Benefits | Promotes liver function, prevents cardiovascular disease, and relieves hangovers. | ||
| Side Effects | Because it has a lot of fine thorns and hair, be sure to trim it before use. | ||
Thistle is a flower well known as milk thistle. It has been used as a medicinal herb since ancient times to purify the blood, aid circulation, and detoxify the liver. It is also a plant that has good effects on all parts, including leaves and stems.
2. Thistle Benefits
1. Anticancer
The rich nutrients contained in thistle may help with anti-cancer properties. In particular, it has excellent anticancer activity against various cancers such as stomach and liver.
2. Promotes liver function
Containing an ingredient called silymarin can improve liver function. It can also prevent or alleviate various liver diseases such as liver cancer and hepatitis.
3. Promotes vascular health
Thistle is especially good for blood circulation. This can improve blood vessel health and prevent various cardiovascular diseases.
4. Relieve menstrual cramps
Due to its warming properties, thistle has a positive effect on women’s uterine health. Relieves menstrual pain or improves uterine-related diseases. If you are usually full, it is good to drink juice or tea.
5. Hangover relief
Milk thistle supports liver function and aids detoxification. This is also important for relieving hangovers, which is a key function of the liver. You can get rid of a hangover more easily by taking related nutritional supplements.
6. Promotes joint health
It is rich in plant-based calcium and is very good for joint health. If you have bad joints, you can keep your joints healthy by consuming thistle regularly.
7. Wound recovery
It has a very good effect on wounds caused by scratches or cuts. It helps wound recovery by stabilizing blood circulation.
8. Improvement of erectile dysfunction
It also has very good effects on male stamina. It can balance the entire body through blood circulation and improve erectile dysfunction.
3. Thistle How to eat delicious
4. Thistle Side Effect
- It has warm properties. If you normally have a high fever, you may experience diarrhea or abdominal pain if you consume too much.
- Because it has a lot of fine thorns and hair, it is recommended that you clean it before consuming it.
- It can be consumed as juice, tea, etc. It is best to consume it in a way that suits you.