Tilefish Benefits, Season, Calories, Side effects

Tilefish Nutrition

The tilefish is considered a premium fish species that lives in the sea, and is characterized by a long red body and a protruding head. In Europe, it is called the ‘red horse’s head’ because its protruding head resembles that of a horse. It has a mild fishy smell and a light taste, so it can be eaten grilled, added to soup, or dried. In Korea, it is caught in large quantities on Jeju Island and is treated as a specialty of Jeju Island.

Tilefish Benefits

1. Nutrient strengthening and fatigue recovery

Tilefish is rich in amino acids and various minerals. These two ingredients can help with nourishment by helping with energy metabolism in our body. In addition, there is a component called glycine, which is a type of amino acid. This component helps in detoxification, so it relieves fatigue accumulated in the body and improves lethargy, thereby helping to recover from fatigue and rejuvenation.

2. Liver Health

Tilefish contains an ingredient called methionine, which helps prevent fatty liver disease by promoting fat metabolism and preventing fat accumulation in the liver. It helps prevent liver diseases such as liver cirrhosis as well as fatty liver. Methionine also helps detoxify the liver by regenerating liver cells and removing toxins accumulated in the liver.

3. Brain Health

Tilefish is rich in various vitamins, niacin, amino acids, etc. It also contains various minerals, which are helpful for brain health. Niacin contained in Tilefish is a nutrient necessary for metabolism and plays a role in producing neurotransmitters. Niacin deficiency can cause brain diseases such as dementia and amnesia, but consuming Tilefish regularly can help prevent brain diseases by replenishing niacin.

4. Weight management and muscle building

Tilefish is rich in protein but low in calories. Therefore, it is helpful for people who are managing their weight. Tilefish also contains leucine, an amino acid that builds muscle. Therefore, it can help reduce muscle loss, and because it is rich in protein, it also helps build muscle, which can be helpful for people who want to manage their weight and build muscle.

Season

Tilefish’s season is from October to January, and it is at its meatiest and most delicious in winter.

Side Effect

1. Abdominal pain and diarrhea – Excessive consumption may cause abdominal pain and diarrhea.
2. Caution on consumption by pregnant women – Tilefish is a large fish and may contain higher mercury content than other fish, so pregnant women should be especially careful when eating it for the health of the fetus.
3. Dioxin Caution – Tilefish may contain small amounts of dioxin, which can increase the risk of cancer, so caution should be exercised when consuming excessive amounts.

References

🔹NOAA Fisheries: Golden Tilefish🔹Eat This Much: Tilefish Nutrition Facts