Truffle benefits, price, oil - Why are truffles expensive?
Truffle Nutrition
![Truffle Benefits](https://en.glad.fit/wp-content/uploads/2022/09/truffle-1.jpg)
Truffle (100g) Nutrition | |||
Carbohydrate | Protein | Fat | Calories |
22g | 4g | 0.8g | 180kcal |
Main Nutrition | Vitamin C, lycopene, potassium, calcium, magnesium | ||
Main Benefits | Helps with digestion, boosts immunity and has antibacterial and anti-inflammatory properties. | ||
Side Effects | Beware of mushroom allergy consumption; strong scent may cause vomiting and dizziness. |
Truffles are underground mushrooms belonging to the Western truffle family. It is a mushroom that has the characteristic of growing in the soil of an oak forest, cannot be artificially grown, and has a low production volume. This mushroom has not yet been discovered and is not produced at all in Korea. It was black and ugly and looked like a lump of dirt. However, it has a very strong scent and is an expensive food ingredient that is listed as one of the world’s top three food ingredients. It is mostly powdered and used as a spice in cooking. Alternatively, it can be added to oil for fragrance.
2. Truffle Benefits
![Truffle](http://glad.fit/wp-content/uploads/2022/09/truffle-2.jpg)
1. Immunity Enhancement
Truffles contain various ingredients such as lycopene and vitamin C. They have excellent anti-inflammatory effects and antioxidant properties. This is effective in preventing various diseases by removing free radicals and preventing cell damage. Truffles also have the ability to improve the body’s immunity. This is effective in improving the overall body immunity by increasing the strength to respond to various viruses from the outside.
2. Digestive Health
Consuming truffles can help your digestive health. Truffles contain a type of digestive enzyme called diastase. This helps activate digestive function and helps digestion well. It is also effective in preventing digestive diseases such as digestive disorders. It also helps strengthen the stomach and improves overall gastrointestinal health.
3. Rich in nutrients
All food ingredients contain various nutrients. However, truffles in particular contain a variety of nutrients. Starting with nutrients such as carbohydrates, protein, vitamin C, sodium, calcium, and magnesium, it also contains saturated and unsaturated fatty acids. It is also said that it can provide nine essential amino acids that are essential for body maintenance. So, you can consume a variety of nutrients by eating truffles.
4. Antibacterial
Truffles not only have excellent anti-inflammatory effects, but also have an antibacterial effect. This helps inhibit the growth of certain bacteria in the body. Additionally, it is effective in inhibiting the growth of antibiotic-resistant bacteria. Additionally, consuming truffles helps reduce the growth of Staphylococcus aureus. These are microorganisms that live on human skin and mucous membranes and can cause skin diseases.
3. Why Truffle is expensive, the most expensive natural material on Earth
4. Truffle Side Effect
- Truffles are a type of mushroom. Therefore, people with a mushroom allergy may experience an allergic reaction if consumed.
- Because it is rare, it is expensive and difficult to access.