Watermelon 9 Benefits, Choose, Cutting, Calories, Storage

Watermelon Nutrition

In the hot summer, watermelon is one of the favorite fruits of people around the world. It is rich in moisture, so it is good for dehydration, it can be made with a sweet taste, and it is good with meat. Naturally, it is one of the fruits that are close to superfood with low calories and high vitamins.

Watermelon Benefits

1. Moisture supply

The watermelon consists of 90%of the total moisture. Eating in hot summer can prevent dehydration, and after a long -term exercise, you can avoid acute dehydration.

2. Improvement of immunity

In summer, there are many infectious diseases that occur due to deterioration of immunity such as flu and colds. Watermelon has good ingredients for various immunity, such as Lycopene and vitamins, which can improve summer immunity.

3. High blood pressure relief

The shell of watermelon has a lycopene. This antioxidant, mainly found in green vegetables, has the effect of lowering high blood pressure. Regularly, high blood pressure patients can easily return to normal blood pressure.

4. Heart disease prevention

A large amount of Lycopene and vitamins are very effective for your heart health. One study also says that L Citrolin and L arginine can prevent arteriosclerosis, the cause of heart disease.

5. Anti -inflammatory

Antioxidants rich in watermelons Improvement of inflammation in the body is very effective. It can mainly play a role in removing swelling and relieving stomatitis.

6. Skin health

Rich moisture and large amounts of vitamins are of course good for skin health. It can be moisturized to the skin to brighten the skin tone and make the skin more elastic.

7. Muscle recovery

Drinking watermelon juice after high intensity and worried exercise can help you recover your muscles. In particular, L-Citrolin is continuously studied, but it has been found to be effective in relieving muscle pain.

8. Diet

Watermelon is a very helpful diet for watermelon, low calories, high moisture content, and vitamins. You can supply nutrients that may be lacking during your diet and prevent your weight from gaining weight with less calorie intake.

9. Vision Health

In particular, the types of vitamins in the shell can be of great help to your vision health. Vitamin A contained in the green light of the shell helps to increase vision or prevent various eye diseases.

Watermelon How to choose

The following methods can choose sweet and delicious watermelon.

1. The shape must be constant and there is no wound.
   
2. It is good to be heavy when you hear the weight.
   
3. It should not be yellow.
   
4. It is good to be dried like a pig tail.
   
5. When you knock, you need to choose a clear sound.
   
6. It tastes like round rather than elongated.
   

Sweet Watermelon How to choose

Watermelon Side Effect

1. Excessive intake can cause upset stomach and diarrhea.
   
   
2. Watermelon has a high blood glucose index, so if you are a diabetes patient, it is recommended to eat only a small amount.
   
   
3. It’s good to make it with a flower, but if you eat it with alcohol, you can strain the liver. In severe cases, it causes hepatitis.
   
   
4. A large amount of potassium contained in watermelon is a cause of kidney disease when excessive intake. If you don’t usually have a good height, take a small amount.
   
   

Watermelon FAQ