Benefits, How to Eat It - Wheat Grass Juice Golden Recipe
Wheatgrass Nutrition
| Wheatgrass (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 4.3g | 1.4g | 0.2g | 23kcal |
| Main Nutrition | Vitamin A, Vitamin C, Vitamin E, Magnesium, Calcium, Chlorophyll | ||
| Main Benefits | Anti-cancer, anti-inflammatory, antibacterial action, improved immunity, relief of diabetes | ||
| Side Effects | Excessive intake may cause nausea, headache, and abdominal pain. | ||
Wheatgrass is called a superfood because it contains a large amount of nutrients that modern people have difficulty accessing. Usually you mix the powder with water and drink it as juice or eat the growing sprouts. It can also be used as a nourishing tonic and has tremendous health benefits.
2. Wheatgrass Benefits
1. High nutrition supply
Wheatgrass is rich in nutrients that modern people cannot normally consume, such as vitamins, iron, calcium, and magnesium. It is also called a superfood and can supply a variety of nutrients.
2. Promotes gut health
Wheatgrass is rich in various digestive enzymes. This can help with digestion, boost your body’s immunity by promoting gut health, and ease your stomach.
3. Diet control
Many people drink wheatgrass juice for weight loss. Although it is rich in nutrients, it is very low in calories and contains no fat, making it an essential food for diet control.
4. Detoxification
Wheatgrass can support liver function and excrete various toxins. By removing waste products from your body, you can become lighter and regain vitality.
5. Reduce anxiety
By promoting brain health, it can improve memory and relieve stress-related anxiety. This can help protect your nerves and improve mental function.
6. Reduce cholesterol levels
Rich dietary fiber and vitamins reduce cholesterol levels in the body. This can help prevent heart diseases such as myocardial infarction.
7. Diabetes relief
According to foreign research results, this food called wheatgrass has the ability to lower the glycemic index of food when eaten together. As a result, it was selected as one of the top 10 diabetes-related superfoods.
8. Anti-inflammatory action
Wheatgrass contains high amounts of vitamins that help with anti-inflammatory properties. This can relieve symptoms such as arthritis, leg swelling, and stiffness.
3. WheatgrassHow to make juice
4. Wheatgrass Side Effect
- Results for pregnant and lactating women are lacking. Not recommended for use.
- In rare cases, constipation may occur. In rare cases, constipation may occur.
- Excessive intake may cause nausea, headache, and stomachache.
- Consumption is not recommended if you have gluten intolerance, celiac disease, or blood disorders.