Benefits, Care method, Side effects, Storage method

Wild rocambole Nutrition

Wild rocambole is a vegetable that has long grown in fields and mountains. Because it mainly grows in early spring, it is often treated as a spring vegetable. Wild rocambole is usually eaten with both the stem and root, and has a slightly spicy taste. The stem is green and the root is round and egg-shaped. The larger the root, the stronger the spiciness. Wild rocambole is rich in vitamins and various nutrients. It can be eaten in soup, stir-fried or as a pancake.

Wild rocambole Benefits

1️⃣ Nutritional tonic

Wild rocambole is known to have a nourishing and tonic effect, thanks to the vitamins it contains in abundance. Wild rocambole contains a variety of vitamins, including vitamin B and vitamin C. This promotes metabolism and stimulates blood circulation. Through these effects, it helps to nourish and restore vitality. And if you consume wild rocambole grown in early spring, the various vitamins contained in wild rocambole can help you relieve and recover from fatigue accumulated during the winter.

2️⃣ Blood vessel Health

Wild rocambole has something called alkaline. This ingredient is what gives wild rocambole its spicy taste. This ingredient is what gives wild rocambole its spicy taste. It is also effective in lowering cholesterol levels in the blood vessels. So, consuming wild rocambole can help prevent cardiovascular diseases such as high blood pressure and arteriosclerosis.

3️⃣ Skin Health

Consuming wild rocambole can also help your skin health. Wild rocambole is rich in vitamin C, which is essential for skin health. Consuming wild rocambole helps eliminate free radicals that damage skin cells. It also inhibits the production of melanin pigment and helps the synthesis of collagen. This is effective in preventing and improving skin aging and skin diseases such as spots and freckles.

4️⃣ Prevention of anemia

Wild rocambole is rich in iron. This is said to be six times the amount of iron humans need to consume per day. So, consuming wild rocambole helps promote the production of red blood cells in the body. Red blood cells are essential for preventing and improving anemia because they help supply oxygen to the blood. And the vitamin C contained in wild rocambole is effective in preventing and improving anemia by increasing the absorption rate of iron in the body.

5️⃣ Expulsion of toxins and sodium

Wild rocambole helps excrete harmful substances from our body. Wild rocambole contains a component called allicin, which has sterilizing and antibacterial effects when entered into the body. So, through this effect, it helps excrete toxins and waste. And wild rocambole contains potassium. This ingredient helps excrete sodium accumulated in the body. This effect prevents salt build-up in the body and helps prevent various diseases.

6️⃣ Increase immunity

Allicin contained in wild rocambole enters the body and has sterilizing and antibacterial effects, thereby improving the body’s immune function. Additionally, when allicin combines with vitamin B1, it is transformed into a component called allitiamine, which helps improve immunity. And consuming wild rocambole can help prevent vitamin B deficiency. Deficiency of vitamin B can cause diseases such as mouth disease, which can be prevented and improved by consuming wild rocambole.

How to choose

It is recommended to choose wild rocambole with smooth, undamaged and round roots. It is also recommended to choose ones that have dark green leaves and a strong scent. If the roots or stems are wilted or are too large, they will have a strong spicy taste, so it is best to choose the right size.

Side Effect

1. Wild rocambole has warm properties, so excessive intake by people with high body heat can have negative effects on the body.
2. If you consume too much wild rocambole, you may experience symptoms such as stomachache or heartburn due to the allicin contained in wild rocambole.
3. People with weak stomachs may hurt their stomach if they consume too much wild rocambole.

References

💠Lab Geomer: Wild garlic benefits for skin
💠K-Health – Good for Spring Wild Garlic