Wormwood benefits, side effects, how to eat - Good food for diabetes

Wormwood Nutrition

Wormwood is a plant belonging to the Asteraceae family. It is also called wormwood because it does not die all year round. It has stronger vitality than other mugworts. It has yellow flowers and the fruit is small, less than 1cm long. Wormwood is characterized by being entirely covered with soft fur, and like trees, it tends to have many branches. Young shoots are eaten in late spring, and have various health benefits and are also used as medicine. It is mainly dried and made into tea, used to make alcohol, and in addition to being edible, it is also used as a cosmetic.

2. Wormwood Benefits

1. Improve liver function

One of the main benefits of wormwood is that it helps with liver health. Wormwood has the function of promoting bile secretion, thereby activating the liver. It is also effective in expelling toxins and waste products produced inside the liver. This cleanses and detoxifies the liver and helps improve overall liver health. And through this function, it helps relieve hangovers and is also effective in preventing and improving liver diseases such as fatty liver.

2. Enhancement of immunity

Wormwood contains an ingredient called cineol. This ingredient has the function of inhibiting the growth of harmful viruses and bacteria in the body. This helps prevent various diseases and improves the body’s immunity. Wormwood also contains vitamin C. This ingredient protects the body from oxidative stress and helps reduce damage to various cellular tissues. So it is effective in helping the body’s immune system.

3. Intestine health

Wormwood is rich in dietary fiber, which can help maintain intestinal health. Dietary fiber has the function of stimulating intestinal motility and thus activates intestinal function. It also helps promote intestinal health by promoting mucus secretion in the intestines. These effects also help soften hard stools caused by constipation. It is also effective in improving and preventing constipation by allowing soft stools to be excreted smoothly.

4. Women’s health, menopausal relief

Wormwood may benefit women’s health. Wormwood contains a chlorophyll called chlorophyll, which has the function of relieving stagnant blood and helps purify the blood. Wormwood has also been said to help blood circulation by unclogging blockages since ancient times. This warms the body and warms the uterus, helping to relieve menstrual irregularity or menstrual pain. It is also effective in relieving menopausal disorders.

5. Eye Health

Wormwood contains beta-carotene, which is converted to vitamin A in the body. Vitamin A plays a role in helping the retina produce rhodopsin, a pigment that enables good vision even in dark places. Therefore, it is effective in preventing eye diseases such as night blindness. Vitamin A also helps relieve eye fatigue caused by various stimuli and protects vision. This is effective in promoting overall eye health.

6. Skin health

Wormwood contains vitamin C and beta-carotene. Among them, the representative benefit of vitamin C is skin health. First, it removes free radicals through antioxidant action and helps suppress skin aging. It also has the function of brightening the skin and is effective in removing skin blemishes. And Wormwood contains beta-carotene. Beta-carotene helps prevent skin damage caused by sunlight and can aid in skin regeneration.

3. Wormwood How to eat

4. Wormwood Side Effect

• If consumed excessively, symptoms such as diarrhea and abdominal bloating may occur.
  
  
• If consumed excessively for a long period of time, it may have a negative effect on liver health.
  
  
• Depending on your body type, Wormwood may not be suitable for some people.