Yam juice 10 benefits, side effects - Making delicious Yam juice

Yam juice Nutrition

Yam is a plant that grows underground and is one of the medicinal herbs. It is characterized by containing a large amount of dietary fiber, protein, and vitamins. Yam juice refers to the juice made by grinding yam. Just like yam benefits, it contains many nutrients.

Yam juice Benefits

1. Prevention of cardiovascular disease

Yam juice is rich in calcium, potassium, and fiber, which may promote heart health. It can also improve blood flow and prevent various cardiovascular diseases.

2. Cancer prevention

The antioxidants contained in Yam juice can prevent various cancers. In particular, it can inhibit tumor growth in cancers such as liver cancer and stomach cancer.

3. Anti-inflammatory action

Antioxidants are also very helpful in relieving inflammation. Anti-inflammatory foods, such as yam, primarily protect against colon cancer and may relieve symptoms of irritable bowel syndrome.

4. Improves memory

One study found that brain function significantly improved in a group that consumed Yam juice regularly for a year. Yam juice promotes the growth of neurons, which can improve brain function and prevent dementia.

5. Relieve menopausal symptoms

Postmenopausal women who consume Yam juice have been shown to increase estrogen levels by up to 28%. It can improve menopausal depression or symptoms by increasing decreased estrogen levels.

6. Diabetes relief

Yams improve blood sugar levels. This is a very good food for diabetic patients who need to control blood sugar. It is said to reduce the speed of blood sugar absorption, making blood sugar control easier.

7. Increase immunity

High amounts of dietary fiber can promote gut health. This can boost immunity and create an intestinal environment where beneficial bacteria can live.

8. Lose weight

The starch content in Yam juice may reduce your appetite. This helps with dieting and prevents overeating if consumed in appropriate amounts.

9. Improves digestive health

The starch content in Yam juice can increase digestion. This can increase the number of beneficial bacteria that break down food and aid digestion.

10. Antibacterial action

Yam can kill various bacteria in the body. It has excellent antibacterial properties and has been used as a medicinal ingredient since ancient times.

Yam juice How to make?

Yam juice Side Effect

• Depending on your constitution, skin problems, rashes, etc. may occur.
  
  
• Excessive consumption can cause various side effects such as stomach upset, abdominal pain, and abdominal distension.
  
  
• If you have a weak digestive system, it is recommended to start taking small amounts. Excessive consumption may cause side effects such as digestive problems.
  

Yam juice FAQ