Yellowtail season, calories, protein content

yellowtail Nutrition

Yellowtail is a fish belonging to the horse mackerel family. It is a saltwater fish that lives in the sea, and it is known that the larger it is, the better it tastes. It is a blue-backed fish with a light yellow band down the middle of its body. It has a slightly flat body laterally, and a large yellowtail can weigh up to 8 kg. It is mainly active at night and is a temperate fish. It tastes best in winter, from November to February. Because it has a lot of fat and a mild taste, it is eaten raw or made into sushi.

defensive Benefits

1. Cardiovascular health

Yellowtail has a characteristic oily taste because it is rich in unsaturated fatty acids. Unsaturated fatty acids help lower blood cholesterol levels. This prevents the formation of blood clots and helps promote smooth blood circulation. So when you consume yellowtail, it prevents fat and harmful cholesterol from accumulating in your blood vessels. And it can help prevent various cardiovascular diseases.

2. Bone health

Yellowtail contains various ingredients such as calcium and phosphorus. However, it is especially rich in vitamin D, an ingredient that helps bone health. Although calcium directly contributes to bone health, vitamin D is also essential for bone health. This is because vitamin D helps phosphorus and calcium be better absorbed into the body. Therefore, it makes bones stronger and is effective in improving bone density.

3. Skin health

Consuming yellowtail may benefit skin health. Yellowtail contains antioxidants that help eliminate free radicals in the body. This is effective in preventing skin aging and eliminating symptoms such as skin wrinkles that occur due to aging. Additionally, yellowtail contains various vitamin ingredients that help remove toxins and waste from the skin. And it is effective in creating healthy skin by supplying nutrients to the skin.

4. Brain health

Yellowtail is one of the blue fish that supports brain health. Yellowtail is rich in unsaturated fatty acids, which help activate brain cells. It not only activates brain cells, but also helps brain cells to connect smoothly and thus helps neurohormones to be transmitted well. So, consuming yellowtail is not only effective for brain health but also brain development, helping prevent dementia.

5. Relieve Fatigue

Yellowtail is a fish rich in various ingredients, including vitamins and proteins. These ingredients help generate energy in the body, making them effective in recovering from fatigue and regaining energy. Yellowtail is also rich in taurine. Taurine is a representative ingredient in recovering from fatigue. Therefore, it reduces fatigue and helps reduce muscle fatigue and muscle damage caused by exercise.

Side Effect

• Yellowtail is a fish with a high fat content and high calories. Therefore, excessive intake by dieters may interfere with dieting.
• Because yellowtail is high in oil, people with weak stomachs may experience symptoms such as diarrhea if they consume too much.