Benefits, Expiration date, Side effects

Yogurt Nutrition

Yogurt has been consumed by humans for hundreds of years. Yogurt is a popular dairy product made from bacterial fermentation of milk. Yogurt can be made from any type of milk. Varieties made with skim milk are considered fat-free, while varieties made with whole milk are considered full-fat. Plain yogurt without added coloring is a white, thick liquid with a pungent flavor. Yogurt provides almost every nutrient your body needs. It is especially rich in calcium, B vitamins and trace minerals.

Yogurt Benefits

1. Gastrointestinal Health

Some types of yogurt contain live bacteria or probiotics, either as part of the starter culture or added after pasteurization, which may benefit digestive health when consumed. Some types of probiotics found in yogurt have been shown to relieve uncomfortable symptoms of irritable bowel syndrome, a common disorder that affects the colon. Probiotics may also help prevent antibiotic-related diarrhea and constipation and improve digestive symptoms and health-related quality of life.

2. Strengthening the immune system

Consuming yogurt regularly strengthens your immune system and reduces your chances of getting sick. The probiotics in yogurt have been shown to reduce inflammation associated with several health conditions, from viral infections to intestinal diseases, and may help reduce the incidence, duration, and severity of colds. Yogurt’s immune-boosting properties are also due in part to magnesium, selenium, and zinc, which are trace minerals known to play a role in immune system health. All of these can boost immune health and prevent certain diseases.

3. Bone Health

Yogurt contains several key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus, and sometimes vitamin D. All of these vitamins and minerals especially help prevent osteoporosis, which is characterized by weakening bones. People with osteoporosis have lower bone density and a higher risk of fractures. Therefore, regularly consuming dairy products such as yogurt can reduce the risk of osteoporosis.

4. Heart Health

Yogurt’s fat content is one of the reasons for its health controversy. It contains mostly saturated fat with small amounts of monounsaturated fatty acids. Saturated fats were previously thought to cause heart disease, but this is not the case and may actually benefit heart health. Consuming the saturated fat found in yogurt may protect heart health by increasing good HDL cholesterol and has been shown to reduce the overall incidence of heart disease. Additionally, dairy products like yogurt help reduce high blood pressure, a major risk factor for heart disease.

Yogurt How to make?

Yogurt Side Effect

1. People with lactose intolerance are advised to avoid consuming yogurt.
2. Some yogurts contain sugar, which can cause health problems such as diabetes and obesity if consumed in excess.
3. People with milk allergies are advised to avoid consuming yogurt.
4. The shelf life of yogurt is 2 weeks if unopened, and 3 days if opened. Consuming expired yogurt that has a spoiled smell can cause food poisoning.