Zucchini benefits, calories, storage method - Zucchini diet?

Zucchini Nutrition

It literally refers to young Asian pumpkins that have not yet fully grown. The color is light green, and the outer surface is smooth and shiny. Unlike the round pumpkin you commonly think of, it has an elongated cylindrical shape. The inside is yellow, almost light ivory, and has small seeds in the center. Zucchini has a soft texture and is relatively inexpensive. So, it is mainly used as pancakes, stir-fried and eaten as a side dish, and in soups, etc., and is used in a variety of foods.

2. Zucchini Benefits

1. Diet

Zucchini is low in calories, so much so that it is classified as a low-calorie food. So, you can consume it without worrying about calories when dieting. And zucchini is rich in moisture and dietary fiber. They soften hard stools in the intestines and help prevent and improve constipation that often occurs when dieting. Additionally, dietary fiber helps keep the body feeling full longer and is effective in preventing overeating. It also helps improve swelling through its diuretic effect.

2. Brain Health

Eating zucchini may benefit brain health. This is because zucchini contains an ingredient called lecithin. Lecithin contains a chemical called choline, which helps improve cognitive function in the brain. Therefore, it helps prevent and improve brain diseases such as dementia. It also helps improve the concentration and cognitive abilities of growing children, making it effective in improving overall brain health.

3.Eye health

Zucchini contains ingredients that help eye health, such as lutein and vitamin A. First, in the case of lutein, it functions to maintain the density of macular pigment in the eye. This may help improve symptoms in people with macular degeneration. And vitamin A protects and strengthens the function of the retina and relieves eyes that are tired from various stimuli. This helps protect your vision and improves your overall eye health.

4. Digestive health

Zucchini contains various vitamins, including vitamins A and C. They function to protect the stomach mucosa, which helps prevent stomach diseases such as stomach ulcers. And the main ingredient in zucchini is sugar. Therefore, it is easily digested and has the function of aiding digestion, making it effective even for people with weak digestive systems. It also has the function of promoting bowel movements, making it effective in preventing and improving constipation.

5. Blood vessel health

Zucchini is rich in potassium. Potassium helps excrete waste products such as sodium from the blood vessels. This suppresses the formation of blood clots that block blood vessels and improves blood circulation. Additionally, the lecithin contained in zucchini helps lower harmful cholesterol levels. Therefore, it is effective in preventing cholesterol from accumulating in blood vessels and preventing various vascular diseases.

6. Skin health

The zucchini contains vitamin C that helps skin health. Vitamin C helps create elastic skin by promoting the production of collagen and inhibits melanin deposition. Melanin plays a role in making the skin look dull and dark. The vitamin C in zucchini prevents this and is effective in removing blemishes and whitening the skin. Zucchini also contains antioxidants such as beta-carotene. This can help slow down skin aging by removing free radicals, the main cause of aging in the body.

3. Zucchini How to make?

4. Zucchini Side Effect

• The zucchini is rich in dietary fiber, but this is insoluble dietary fiber. Therefore, excessive consumption may cause symptoms such as abdominal distension and diarrhea.
  
  
• Zucchini is rich in vitamin A. So, if you consume too much zucchini, it can accumulate in your body and cause hair loss.