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복숭아 효능/제철/영양성분
1. 복숭아 영양성분
원산지: 중국
수확 시기: 6월~8월
평균 크기: 7~12cm
칼로리(100g): 33kcal
보관법: 냉장보관
손질법: 흐르는 물에 씻어 껍질을 깍고 활용
권장 섭취량: 하루 1~2개
구입 요령: 복숭아의 알이 크고 향이 진한 것
주요 영양성분: 베타카로틴, 루테인, 제아잔틴, 비타민C
궁합에 좋은 음식: 단맛이 강한 과일 (복숭아의 향과 맛은 단 맛이 나는 과일과 함께 갈아서 섭취 시 조화롭게 맛을 잡아준다)
복숭아는 솜털 껍질과 달콤한 흰색 또는 노란색의 과육을 가진 작은 과일입니다. 복숭아는 살이 식용 씨앗이 들어있는 껍질을 둘러싸고 있기 때문에 핵과 또는 석과로 간주됩니다. 복숭아는 그냥 먹거나 다양한 요리로 활용할 수 있습니다. 또한 복숭아는 영양가가 높으며 소화 개선, 피부 미용 등 다양한 건강상의 이점을 제공합니다.
2. 복숭아 효능
1. 소화기 건강 증진
복숭아 한 개는 일일 최소 섬유질 목표의 거의 10%를 제공합니다. 변비를 예방하고 좋은 소화기 건강을 지원하는 것 외에도 복숭아는 혈당 수치를 관리하는 데 도움이 됩니다. 또한 복숭아에는 항 염증, 면역 및 기분과 관련된 장에서 유익한 박테리아를 공급하는 프로바이오틱스가 포함되어 있어 소화기 건강에 좋습니다.
2. 시력 건강 증진
복숭아의 루테인과 제아잔틴은 망막과 수정체를 보호하는 데 도움이 되며, 두 가지 일반적인 안구질환인 황반 변성 및 백내장의 위험을 줄여줍니다. 복숭아의 비타민 A는 건강한 시력을 유지하는 데 도움이 됩니다. 더불어 비타민 A는 안구 건조증과 야맹증에 도움이 됩니다.
3. 항암 작용
복숭아에서 발견되는 폴리페놀은 유방암세포의 증식을 억제할 수 있습니다. 또한 복숭아에는 카페산이라는 또 다른 화합물이 포함되어 있는데 이는 암 성장을 줄여 유방암과 결장암을 예방합니다. 복숭아의 이러한 항암 특성을 담당하는 두 가지 주요 성분은 클로로겐산과 네오 클로로겐산입니다. 이들은 건강한 세포에 영향을 주지 않고 암세포를 억제하는 데 도움이 됩니다.
4. 심혈관 건강
나트륨 섭취를 줄이고 칼륨 수치를 높이면 심장 건강에 좋은데 이에 칼륨 함량이 높은 복숭아가 도움이 됩니다. 칼륨은 나트륨의 영향을 감소시킬 뿐만 아니라 혈관의 긴장을 낮추고 심혈관 질환의 위험 요소인 혈압을 감소시켜 심혈관 건강에 좋습니다.
3. 복숭아 부작용
- 복숭아는 당분이 많이 함유되어 있기 때문에 과다 섭취 시 혈당이 빨리 오를 수 있어 당뇨병을 가진 사람들은 과다 섭취에 주의해야 합니다.
- 복숭아는 따뜻한 성질을 가지고 있어 몸이 따뜻한 사람은 과다 섭취에 주의해야 합니다.
- 복숭아의 옥살산 성분이 결석을 만들기 때문에 결석으로 고생하는 사람은 복숭아를 피하는 것이 좋습니다.
