ABC Juice 11 Benefits, Risks, How to make?

ABC Juice Nutrition

ABC juice is a health juice made of apples, beats and carrots. It is called ABC juice after the front letter of English spelling for each material. It is mainly a diet and detoxification juice and is known to be able to balance the body. It contains high dietary fiber and vitamins to eat a lot of vitamins in meals.

ABC Juice Benefits

1. Lipolysis

The biggest efficacy of ABC juice is that the effect of lipolysis is excellent. In addition, dietary fiber is consumed, so even with a small meal, it is full of satiety, allowing you to naturally use fat in your body.

2. Improvement of immunity

Many vitamin intake can be a very good source for improving immunity. In addition, various nutrients such as iron, copper and magnesium can be balanced.

3. Skin health

ABC juice with a variety of fruits has a good effect on skin health. Vitamins and other nutrients are supplied to the skin, and skin toxins can be released to maintain clear skin.

4. Prevention of aging

Vitamin A, vitamin C, and vitamin K are effective in slowing aging. There are many fruits, which can prevent aging by eating all the nutrients in apples, bits, and carrots.

5. Hair health

ABC juice contains a large amount of potassium and iron. These rich nutrients can make your hair healthier and richer.

6. Constipation improvement

If you have constipation, you can eat carrots with high fiber. Especially in ABC juice, the apple’s factin is a high satiety dietary fiber, which can alleviate constipation.

7. Vision Health

Vitamin A in carrots and bits can help keep your vision health better. One cup of ABC juice a day can energize the tired eyes to modern people who are familiar with electronic devices such as laptops.

8. Remove bad breath

If indigestion persists, it can naturally smell bad. ABC juice can easily remove bad breath due to indigestion by solving this problem.

9. Detoxification

This juice has beta -carotene and a large amount of vitamins. This can be detoxified to discharge toxins to the body. This allows you to release toxins of the body, such as swelling, and create elastic skin and face contours.

10. Menstrual pain relief

Components such as vitamin E, potassium, etc. can resolve some of the pain in menstruation. If you drink regularly, you will be able to create a healthy body by relieving menstrual pain and depression that occurs during menstruation.

📃ABC juice associated with menstrual passage?

11. Pregnancy Health

Pregnant women often experience problems such as bowel movements, muscle pain, and unbalanced nutrition. Drinking an ABC juice a day to solve most physiological problems. It will also have a good impact on the fetus by eating unbalanced nutrients evenly.

ABC Juice How to make?

1. Treat apples, beats and carrots and cut into 1/3 sizes.
   
2. Add the fruit prepared in the mixer and add 3/4 water.
   
3. Mix the prepared ingredients well and turn the mixer.
   
4. If you can get a dried pile, but you are uncomfortable, you can only eat juice.
   
5. It is better not to add sugar, and it is recommended to add lemon slices or a tablespoon of honey.
   

ABC Juice Side Effect

1. If you usually have a low metabolic rate or you are not digested, it’s a good idea to eat little by little.
   
   
2. ABC juice has high dietary fiber, which can cause abdominal pain, bloating, or diarrhea when consumed.
   
   
3. Excessive intake can cause constipation for a while. In this case, you can solve it through the appropriate moisture intake.
   
   
4. You can replace your meal with high satiety, but in the long term, nutritional imbalances may occur when ingested as a meal.
   

ABC Juice FAQ