Blood Pudding Benefits, Calorie, Nutrition

Blood Pudding Nutrition

Blood Pudding is the blood of animals that are hardened like jelly. Blood pudding is a blood hardened food, so it’s a bad food, but it doesn’t have a special taste. Blood Pudding is a source of protein, which can be fully satisfactorily, and is a good source of other minerals such as magnesium, zinc and calcium. It also contains blood, which is rich in iron.

2. Blood Pudding Benefits

1. Anemia prevention

Blood pudding is a bloody food, so it is rich in iron. In addition, it is easy to absorb and is good as an iron source. Iron can help people who feel dizzy with anemia by helping to treat and prevent anemia.

2. Resolve hangover

Blood Pudding contains peptide components. The peptides caused by the decomposition of protein can help to resolve alcohol by solving and decomposing toxicity. In addition, the minerals contained in Blood Pudding are good for resolving hangovers by helping to break down and discharge alcohol.

3. Cardiovascular health

Blood Pudding is a lot of potassium. Potassium has the effect of discharging bad ingredients such as heavy metals and toxins such as lead, copper and cadmium. When heavy metals are accumulated, it can affect various diseases such as high blood pressure and diabetes. It also helps to improve cardiovascular disease and stroke symptoms.

4. Fatigue recovery

Blood Pudding helps to maintain immunity and recover from fatigue by increasing the energy metabolic rate of vitamin A, minerals and amino acids. Vitamin A is also helpful for eye health. It also contains a variety of nutrients such as protein, vitamins, iron, calcium, and minerals, which is also good for recovery.

3. Blood Pudding How to boil

4. Blood Pudding Side Effect

• Blood pudding is highly recommended to avoid intake if there is hyperlipidemia because of its high iron content.
  
  
• Excessive intake of Blood Pudding can cause constipation.