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Chamomile tea Nutrition

Chamomile is an herb extracted from the daisy-like flowers of the Asteraceae plant. Chamomile tea has long been used as a traditional home remedy for a variety of health problems. Today, researchers are increasingly studying its effectiveness in managing diseases, including cancer and diabetes. The benefits of different chamomile teas vary, with some containing significantly more chamomile than others. Chamomile contains chemicals called flavonoids. This flavonoid is a type of nutrient present in many plants and plays an important role in chamomile’s medicinal properties.

2. Chamomile tea Benefits

1. Heart Health

Heart disease, a leading cause of death, is on the rise due to poor dietary choices, smoking and genetic factors. Fortunately, chamomile tea can help keep your heart healthy. Studies have shown that chamomile may lower blood pressure and lower bad cholesterol, known as LDL cholesterol, as well as moderate blood sugar levels. Chamomile’s flavonoids also help reduce the risk of cardiovascular disease.

2. Strengthening the immune system

Another health benefit of chamomile tea is its ability to prevent colds and strengthen the immune system to fight the flu. Chamomile’s fragrant scent helps clear congested sinuses, and its antibacterial properties help fight unwanted bacteria and viruses that wreak havoc on your immune system. Chamomile may also inhibit the growth of cancer cells or help with mental health during treatment.

3. Gastrointestinal health

Chamomile tea may help resolve digestive tract problems such as irritable bowel syndrome, along with upset stomach and abdominal pain. Chamomile, traditionally used to treat colic in children, is excellent for relieving gas and preventing stomach ulcers. A formula of chamomile flowers, peppermint leaves, and licorice root is said to have helped prevent the development of stomach ulcers. The compounds and antioxidants in chamomile formula reduce acid output and reduce leukotrienes, which can cause ulcers. Chamomile’s anti-inflammatory and antispasmodic effects also contributed to preventing diarrhea.

4. Improve sleep quality

Just as chamomile tea’s relaxing properties help relieve stress and anxiety, it can help you fall asleep faster and feel more rested. Chamomile tea promotes sleep for those who struggle to relax enough to fall asleep, as well as those who suffer from sleep disorders such as sleep apnea and insomnia. Restful sleep has been linked to disease prevention, so drinking a cup of chamomile tea before bed can help support your overall health.

3. Chamomile tea How to eat delicious

4. Chamomile tea Side Effect

• Excessive consumption of chamomile tea may cause hypersensitivity.
  
  
• Because the coumarin contained in chamomile tea interferes with hemostasis, it is recommended that people who are about to undergo surgery avoid consuming it.
  
  
• Since chamomile tea has the effect of contracting the uterus, it is recommended to avoid its consumption in the early stages of pregnancy as there is a risk of miscarriage.