Chinese Plum 11 Benefits, Harvest, Side Effects

Chinese Plum Nutrition

Chinese Plum is a fruit used in ancient China and is a fruit of plum trees. After 90 days of plum trees in March, plums are green and start harvesting in June. It has a variety of effects such as anticancer action, antibacterial action, and constipation.

Chinese Plum Benefits

1. Heart disease prevention

The potassium and vitamin K of the Chinese Plum can be very beneficial to your heart health. LDL cholesterol can be lowered, and you can also lower increased blood pressure.

2. Bone Health

Calcium, vitamin K, and magnesium in Chinese Plum can help bone health. In one study, in an adult male group that ate three chinese plums every day, the bone health was good, such as rising bone density and relieving osteoporosis.

3. Zhang health

High dietary fiber and a variety of vitamins can help to make a lot of beneficial bacteria in the intestines. Promoting intestinal health can have the benefits of restoring fatigue or improving immunity.

4. Skin health

Eating two or three chinese plums a day is very good for your skin. Naturally, it is very rich in vitamins, so you can arrange the texture of the skin and brighten the skin tone. It can also improve skin wrinkles overall through abundant antioxidants.

5. Prevention of cancer

Having a powerful antioxidant can help prevent cancer. It mainly has a strong effect on breast cancer and prostate cancer types. Eating extract, juice, etc. can have a preventive effect.

6. Blood sugar control

The fiber of the Chinese plum can slow your carbohydrate digestion speed. This can prevent blood sugar from rising rapidly and prevent diabetes.

7. Prevention of dementia

One study states that this fruit is also associated with improving brain function. In experiments through rats, certain antioxidants can improve their brain memory and can prevent neuromodal diseases and dementia.

8. Prevention of aging

China Plum is rich in various antioxidants, including polyphenols. This can prevent aging by suppressing active oxygen, which is the cause of aging. You can also improve wrinkles to create a younger face.

9. Relief of constipation

Rich dietary fiber can solve problems such as diarrhea or constipation. Many experts say it is better to eat chinese plums than medicine.

10. Weight management

High dietary fibers can give you a high feeling of satiety. In addition, it is also necessary for weight management because of low fat and various nutrients. Eat rich nutrients with little calories!

11. Relief of menstrual pain

This is because the sour taste of China Plum is rich in citric acid. Such sourness can break down enzymes that cause pain, which is very effective for women’s health. You can mainly relieve menstrual pain or relieve depression.

Chinese Plum How to cleanse, how to remove seeds

Chinese Plum Side Effect

1. Chinese Plum with rich fiber can lead to constipation when you overdose.
   
   
2. If you have kidney stones, you do not recommend eating. It can be worse.
   
   
3. Less ripe China Plum can adversely affect your health. It is recommended to cook and eat.
   
   
4. Excessive intake of the stock can lead to a heartburn phenomenon.
   
   

Chinese Plum FAQ