King of fruits Durian 4 Benefits, Side Effects

Durian Nutrition

Durian is a unique tropical fruit with its large size and sharp, hard shell. It is popular in Southeast Asia where it is nicknamed the king of fruits. Durian contains more nutrients than most other fruits.Durian contains more nutrients than most other fruits. Durian is used in sweet and savory dishes. However, many people have a bad impression about durian due to its strong smell.

Durian Benefits

1. Gastrointestinal health

The dietary fiber in durian helps relieve bowel movements. This, in turn, helps prevent constipation and improve digestive health. Thiamine in durian may improve appetite and overall health in older adults. The fiber in durian fruit also stimulates peristalsis, which eases the digestive process in the intestines. It also helps treat problems such as bloating, excessive flatulence, and heartburn.

2. Cardiovascular health

Durian is a good source of potassium. Increasing your potassium intake can lower your blood pressure. The potassium in the fruit also acts as a vasodilator. Durian may help maintain the balance between fluids and salts in the body’s cells. The mineral may help reduce stress on blood vessels and reduce the risk of heart attack or stroke.

3. Anticancer Effect

Durian has antioxidant properties that may help reduce cancer risk. Durian is rich in polyphenols that inhibit cancer growth and kill cancer cells. Free radicals are known to destroy healthy cells and spread cancer. The antioxidants in durian may help lower cancer risk because they fight free radicals.

📃Why you should eat durian to prevent cancer

4. Improvement of anemia

Durian is rich in iron and folic acid. Research links iron and folic acid deficiencies with anemia. Folic acid can lower the number of red blood cells produced if you don’t have enough of it. This in turn can cause anemia. Other minerals in durian trigger red blood cell production in the body, which helps deliver nutrients and fluids to all organs in the system.

Durian How to Trim

Durian Side Effect

1. Durian has warm properties, so people with high body heat may experience symptoms such as stomachache and diarrhea if they consume too much.
   
2. Durian seeds are toxic and must be cooked before consumption.
   
3. When making durian kimchi, it is recommended to make the seasoning first as the smell may spread.
   
4. You can make a slit from the top to the bottom and open it with your hands to take out the flesh and use it for cooking.