Green Tea Benefits, Side Effects, How many Caffeine?

Green Tea Nutrition

As one of the most healthy drinks on the planet, green tea, which energizes, can be soaked in leaves to make tea or drink in the form of powder. In addition to drinking green tea, it can be used in various ways, such as smoothies and oatmeals, and green tea contains polyphenolic antioxidants that reduce inflammation of the body, known as the cause of early aging. These antioxidants are one of the ingredients made of superfoods by protecting cells from damage that can lead to chronic diseases.

2. Green Tea Benefits

1. Brain health

Green tea offers caffeine, but it contains an amino acid called L-Teanine. The combination of caffeine and L theanine has been shown to optimize brain function to improve work memory, cognitive ability and mood. Green tea is the ability to oppose oxidative stress and acts as a powerful protection against neurochrorous diseases, including Alzheimer’s and Parkinson’s disease.

2. Bone Health

Antioxidants of green tea have shown to prevent bone loss and reduce fracture risk. Modifying green tea can improve the strength and quality of the bone to help bone health. In addition, consumption of polyphenol -rich green tea has a positive effect on bone mineral density by preventing phenols from oxidation damage to bone cells and reducing inflammation to support bone formation.

3. Heart health

Green tea performs various tasks. In addition to the ability to protect from anti -inflammatory effects and oxidative stress, green tea has shown that the total cholesterol, bad LDL, blood pressure, triglycerides, or blood fats are shown to protect the heart. It also reduces the risk of stroke by preventing oxidation of LDL, a process that causes domino effects that contribute to arteriosclerosis and heart disease.

4. Anticancer Effect

Cells naturally accumulate oxidation damage among regular cell metabolism. Molecular types called antioxidants can prevent or reverse these damage. One of the most powerful antioxidants is the epigalocatechin galate and is found in high figures in green tea. This has been shown to slow or suppress the growth of various cancer tumors, such as breast cancer and prostate cancer.

5. Weight Loss

Green tea contains catechin ingredients to release waste products in the body. This can help your diet. In addition, a small amount of caffeine helps help the body vitality and can prevent constipation. If you eat green tea during the diet, you can prevent constipation and help you eat enough water.

3. Green Teavs Green Tea Powder

4. Green Tea Side Effect

• Green tea contains caffeine, which may cause symptoms such as abdominal pain, diarrhea, and insomnia.
  
  
• Green tea has a cold properties, which may cause symptoms such as abdominal pain and diarrhea when consumed.
  
  
• Green tea can reduce the absorption of iron and folic acid, so women, pregnant women, and nursing homes are recommended to avoid eating.