Lime Benefeits, Storage, Side Effects - Good for Diet

Lime Nutrition

Lime is a small green citrus fruit that grows on trees in warm climates. Lime can be sweet or sour depending on the variety. Lime is a great source of vitamin C. It is also rich in dietary fiber and minerals such as calcium, iron, potassium, copper, magnesium and phosphorus. Lime also contains thiamine and riboflavin. Lime is used in cooking for its unique flavor and is also known for its medicinal properties, which are used to treat a variety of diseases.

2. Lime Benefits

1. Heart Health

Heart disease is a leading cause of death worldwide. Lyme may reduce several heart disease risk factors. Lime is rich in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease. Vitamin C may also protect against atherosclerosis, a disease in which plaque builds up in the arteries and makes them too narrow.

2. Gastrointestinal health

Lime is acidic and helps saliva break down food for better digestion. Additionally, the flavonoids in lime stimulate the secretion of digestive juices. If you have constipation, the acidity of lime can help cleanse your excretory system and stimulate bowel activity. And if you suffer from frequent heartburn or acid reflux, drinking a glass of warm water with lime added about 30 minutes before a meal may help prevent reflux symptoms.

3. Anti -inflammatory action

Arthritis, gout, and other joint problems are all caused by inflammation. Vitamin C can reduce levels of inflammation in the body, so adding lime to water may help relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness. Lime may also lower uric acid levels. Uric acid is a waste product produced by the body when it breaks down foods that contain purines, such as meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout.

4. Relieves Kidney Stones

Kidney stones are small mineral crystals that are often difficult to pass. They can form inside the kidneys when the urine is very concentrated or when the urine has high levels of stone-forming minerals, such as calcium. Lime is rich in citric acid, which may help prevent kidney stones by increasing citric acid levels and binding stone-forming minerals in the urine.

3. Lime How to store it for a long time

5. Lime Side Effect

• Lime is acidic, so consuming it on an empty stomach may cause symptoms such as heartburn.
  
  
• Lime is a highly acidic fruit, so people with weak stomachs should avoid consuming it.