Milk Thistle Benefits, SIde Effects - Blood Sugar Improvement

Milk Thistle Nutrition

Milk Thistle is a flower plant from a plant like Daisy. It grows in the Mediterranean country and is used to make natural therapy. Milk Thistle is used as a natural therapy to treat various health conditions. The most common use of Milk Thistle is liver problem. Other potential health benefits include lowering cholesterol levels and helping to manage type 2 diabetes to protect your heart health.

2. Milk Thistle Benefits

1. Liver health

Milk Thistle has a liver protection effect. Alcoholic liver disease, non -alcoholic fatty liver disease, hepatitis and liver cancer are used regularly as a complementary therapy for people with liver damage. It is also used to protect the liver from toxins such as toxin, which can be fatal. Milk Thistle has shown to reduce the damage of the liver due to free radicals produced when metabolizing toxic substances in the liver.

2. Brain Health

Milk Thistle was used as a traditional treatment for neuropathy such as Alzheimer’s and Parkinson’s disease. In addition, anti -inflammatory and antioxidant can prevent the reduction of brain function due to aging. Silymarin of Milk Thistle has shown to prevent oxidation damage to brain cells, which can help prevent mental decline.

3. Improvement of blood sugar levels

Milk Thistle can be a useful supplementary therapy that helps to manage type 2 diabetes. One of the compounds of Milk Thistle helps to improve insulin sensitivity and works similar to some diabetes drugs to reduce blood sugar. The intake of Milk Thistle helps to improve fasting blood sugar levels, and antioxidant and anti -inflammatory properties can be useful to reduce the risk of developing diabetes complications such as kidney disease.

4. Improvement of acne

Acne is a chronic inflammatory skin disease. It’s not dangerous, but it can cause scars. People may worry about painful and effective effects. Oxidation stress in the body can play an important role in acne. Due to the effect of antioxidant and anti -inflammatory effects, milk thistle can be a useful supplement for people with acne.

3. Milk Thistle Dosage time

4. Milk Thistle Side Effect

• Symptoms such as diarrhea, nausea, and bloating can occur when eating Milk Thistle.
  
  
• When diabetic patients overdose Milk Thistle, hypoglycemia shocks may come, so be careful.
  
  
• A person with an estrogen problem may worsen when ingested, so it is better to consult with a doctor.