Oleaster Amazing 6 Benefits, Side Effects

Oleaster Nutrition

Oleaster is a tree belonging to the mulberry department. The origin is India and has an egg -shaped leaf shape. It is often called Oleaster, which is characterized by the red light, small in size and two runs. It has a fresh taste and looks like a cornus fruit. The fruit has a variety of effects, so it is edible, and it is made by using the oleaster berries to make extracts and drinks.

2. Oleaster Benefits

1. Immunity Enhancement

Eating Oleaster can help improve your body’s immunity. This is thanks to the various antioxidants contained in Oleaster. The antioxidants contained in the Oleaster are polyphenols, lycopene, and vitamins, which are effective in preventing various diseases by removing free radicals in the body. It also helps to improve your body’s immunity. It is also effective in preventing cell aging.

2. Brochial health promotion

Oleaster contains a ingredient called tannin. This ingredient helps to calm inflammation. This is effective in preventing and improving inflammation or various bronchial diseases in the bronchus. It also helps to strengthen the bronchus by helping the overall bronchial health. It also stops frequent coughs and helps to get rid of phlegm. This is effective in preventing and improving bronchial diseases such as asthma or bronchitis.

3. Resolve hangover

Among the various ingredients contained in oleaster, vitamins and asparaginic acids help to solve hangovers. First, asparaginic acid is effective in disassembling acetaldehyde, the cause of hangover, and discharging out of the body. This helps to relieve alcohol and help to resolve fast hangovers. And in the case of vitamins, it helps to recover from the fatigue of liver due to drinking, which helps to recover the damaged liver.

4. Women’s health

If you drink with leaves, it helps to hemostasis to stop blood. This is effective in preventing blood in the uterus bleeding or negative bleeding in the uterus. It also helps hemostasis. It also helps to relieve too much symptoms and menstrual symptoms and properly control the amount of menstruation. It is also effective in improving postpartum edema.

5. Prevention of cardiovascular disease

Oleaster contains niacin and potassium. First, Niacin has the ability to expand blood vessels, which helps to smooth blood circulation. This helps to lower blood pressure, and is effective in removing triglycerides. And potassium helps to release sodium and waste in the body. This prevents blood clots to block blood vessels and regulates cholesterol levels.

6. Stock health

The tannin ingredient contained in the oleaster is a astringent component. This ingredient acts to stop diarrhea and acts as a natural branch. And it is also effective to relieve upset stomach. In addition, tannins have anti -inflammatory effects, helping to improve gastrointestinal diseases such as gastritis or gastric ulcer. And oleaster has the ability to relax the stomach and promote digestion, which is also effective in improving indigestion.

3. Oleaster How to eat

4. Oleaster Side Effect

• Excessive intake may cause constipation because of the tannin component contained in the oleaster.
  
  
• Oleaster seeds have a very small amount of toxicity. That’s why you can adversely affect your body when you overdose seeds for a long time.