Potato Benefits, Calories, Side effects - Diabetes good food

Potato Nutrition

Potatoes are incredibly versatile root vegetables consumed in various dishes around the world. Potatoes include vitamin C, vitamin B6, potassium and manganese, as well as large amounts of carbohydrates and fiber. In addition, there are no gluten naturally, so almost everyone can enjoy.

2. Potato Benefits

1. Blood sugar control

Potatoes contain a special type of starch known as resistance starch. This starch is not decomposed and is completely absorbed by the body. Instead, it reaches the large intestine and becomes a nutrient of beneficial bacteria in the intestine. Resistance starch is associated with many health benefits, such as reducing insulin resistance and improving blood sugar control. Potatoes are also effective in reducing insulin resistance and removing excessive sugar from the blood, and helps to remove over -blood sugar after meals.

2. Gastrointestinal health

Potatoes’ resistance starch can improve digestive health. Potatoes’ resistance starch is a nutritional source of inferior intestinal bacteria. They switch it into a single -chain fatty acid bootyrate. Bootyrates can reduce inflammation of the colon, strengthen the defense of the colon, and reduce the risk of colon rectal cancer. Bootyrates can also help patients with inflammatory bowel diseases such as Crohn’s disease, ulcerative colitis and crabsylitis.

3. Bone health

Both phosphorus and calcium are important in the bone structure, but it is important to balance the two minerals for proper bone minerals. Too much phosphorus and too little calcium lead to bone loss and contribute to osteoporosis. The iron, phosphorus, calcium, magnesium and zinc of potatoes all help the body create and maintain bone structure and force. Iron and zinc play an important role in the creation and maturity of collagen.

4. Brain health

Potato B6 vitamins are important for maintaining neurological health. Vitamin B6 helps to produce useful brain chemicals, including serotonin, dopamine and norepinephrine. This means that eating potatoes can also help with depression, stress, or even attention deficit hyperactivity disorder.

5. Improvement of concentration

The high -level carbohydrates of potatoes have several advantages, such as helping to maintain glucose levels in the blood required for proper brain function. Appropriate increase in glucose can help to improve learning and memory. Potassium that promotes vascular expansion also helps to supply sufficient blood to the brain.

5. Blood sugar control

Various nutrients of potatoes are very helpful for diabetes and blood sugar control. In particular, high fiber can be advantageous for blood sugar control. In particular, the ingredients of pork potatoes are good, but the general potatoes can also manage sufficient blood sugar.

3. Potato How to boil

4. Potato Side Effect

• Symptoms such as indigestion, abdominal pain, diarrhea, etc. may occur when you overdose potatoes.
  
  
• Potato shoots contain natural toxins, which are natural toxins.
  
  
• Potatoes that are transformed into green contain toxic substances, so don’t take them. It is also recommended to keep potatoes in a cool place because it will change if it is exposed to sunlight for a long time.